12.6 km | 01:29:11 | 07:04/km日期: 2018-10-07 05:11 - 總爬升: 137 m - 卡路里: 893 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 12'12" / 07'00" / 06'40" / 06'34" / 06'56" / 06'37" / 07'12" / 06'48" / 08'21" / 07'00" / 07'11" / 06'34" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'04") | 1000 / 1000 |
| 2 | | 07'00" (+00'27") | 1000 / 2000 |
| 3 | | 06'40" (+00'07") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'56" (+00'23") | 1000 / 5000 |
| 6 | | 06'36" (+00'03") | 1000 / 6000 |
| 7 | | 07'12" (+00'39") | 1000 / 7000 |
| 8 | | 06'48" (+00'15") | 1000 / 8000 |
| 9 | | 08'21" (+01'48") | 1000 / 9000 |
| 10 | | 06'59" (+00'26") | 1000 / 10000 |
| 11 | | 07'10" (+00'37") | 1000 / 11000 |
| 12 | | 06'34" (+00'01") | 1000 / 12000 |
| 13 | | 07'47" (+01'14") | 599 / 12599 |
10月累積里程 : 196.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 07'00" | 00:19'12" |
| 3 | 06'40" | 00:25'52" |
| 4 | 06'34" | 00:32'26" |
| 5 | 06'56" | 00:39'22" |
| 6 | 06'37" | 00:45'59" |
| 7 | 07'12" | 00:53'11" |
| 8 | 06'48" | 00:59'59" |
| 9 | 08'21" | 01:08'20" |
| 10 | 07'00" | 01:15'20" |
| 11 | 07'11" | 01:22'31" |
| 12 | 06'34" | 01:29'05" |
| 12.6 | 07'49" | 01:33'46" |
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