21.0 km | 02:15:17 | 06:25/km日期: 2018-10-07 04:32 - 總爬升: 288 m - 平均心率: 21 - 卡路里: 1687 Cal - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'50" / 08'01" / 06'28" / 06'38" / 06'37" / 06'30" / 06'10" / 06'26" / 05'52" / 05'23" / 05'58" / 06'19" / 06'23" / 06'35" / 06'00" / 05'37" / 06'01" / 06'45" / 07'41" / 06'18" / 06'19" / 44'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'20") | 2012 / 2012 |
| 2 | | 06'32" (+00'58") | 2024 / 4036 |
| 3 | | 06'34" (+01'00") | 2009 / 6045 |
| 4 | | 06'17" (+00'43") | 2021 / 8067 |
| 5 | | 05'34" | 2012 / 10080 |
| 6 | | 06'12" (+00'38") | 2020 / 12100 |
| 7 | | 06'27" (+00'53") | 2017 / 14117 |
| 8 | | 05'46" (+00'12") | 2014 / 16132 |
| 9 | | 06'28" (+00'54") | 2013 / 18145 |
| 10 | | 07'10" (+01'36") | 2031 / 20176 |
| 11 | | 05'54" (+00'20") | 1047 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 : 488.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 08'01" | 00:13'51" |
| 3 | 06'28" | 00:20'19" |
| 4 | 06'38" | 00:26'57" |
| 5 | 06'37" | 00:33'34" |
| 6 | 06'30" | 00:40'04" |
| 7 | 06'10" | 00:46'14" |
| 8 | 06'26" | 00:52'40" |
| 9 | 05'52" | 00:58'32" |
| 10 | 05'23" | 01:03'55" |
| 11 | 05'58" | 01:09'53" |
| 12 | 06'19" | 01:16'12" |
| 13 | 06'23" | 01:22'35" |
| 14 | 06'35" | 01:29'10" |
| 15 | 06'00" | 01:35'10" |
| 16 | 05'37" | 01:40'47" |
| 17 | 06'01" | 01:46'48" |
| 18 | 06'45" | 01:53'33" |
| 19 | 07'41" | 02:01'14" |
| 20 | 06'18" | 02:07'32" |
| 21 | 06'19" | 02:13'51" |
| 21.0 | 44'47" | 02:15'17" |
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