20.8 km | 01:42:51 | 04:56/km日期: 2014-03-03 18:10 - 總爬升: 179 m - 平均心率: 120 - 卡路里: 1554 Cal - 溫度: 15°C - 濕度: 88%
Pace: 04'32" / 04'49" / 04'13" / 04'39" / 04'49" / 04'50" / 04'41" / 05'57" / 05'34" / 05'07" / 05'22" / 04'45" / 04'49" / 04'50" / 04'54" / 04'31" / 04'59" / 05'09" / 05'12" / 04'58" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 142.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'49" | 00:09'21" |
| 3 | 04'13" | 00:13'34" |
| 4 | 04'39" | 00:18'13" |
| 5 | 04'49" | 00:23'02" |
| 6 | 04'50" | 00:27'52" |
| 7 | 04'41" | 00:32'33" |
| 8 | 05'57" | 00:38'30" |
| 9 | 05'34" | 00:44'04" |
| 10 | 05'07" | 00:49'11" |
| 11 | 05'22" | 00:54'33" |
| 12 | 04'45" | 00:59'18" |
| 13 | 04'49" | 01:04'07" |
| 14 | 04'50" | 01:08'57" |
| 15 | 04'54" | 01:13'51" |
| 16 | 04'31" | 01:18'22" |
| 17 | 04'59" | 01:23'21" |
| 18 | 05'09" | 01:28'30" |
| 19 | 05'12" | 01:33'42" |
| 20 | 04'58" | 01:38'40" |
| 20.8 | 05'11" | 01:42'51" |
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