22.4 km | 02:16:09 | 06:03/km日期: 2018-10-07 06:10 - 平均心率: 145 - 卡路里: 1261 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 05'26" / 05'41" / 05'55" / 05'59" / 06'23" / 05'58" / 06'12" / 05'50" / 05'43" / 05'49" / 05'49" / 05'49" / 05'54" / 05'50" / 06'01" / 05'56" / 06'00" / 06'12" / 06'05" / 06'03" / 06'09" / 06'26" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'28") | 1000 / 3000 |
| 4 | | 05'58" (+00'31") | 1000 / 4000 |
| 5 | | 06'22" (+00'55") | 1000 / 5000 |
| 6 | | 05'58" (+00'31") | 1000 / 6000 |
| 7 | | 06'11" (+00'44") | 1000 / 7000 |
| 8 | | 05'50" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 05'48" (+00'21") | 1000 / 11000 |
| 12 | | 05'49" (+00'22") | 1000 / 12000 |
| 13 | | 05'53" (+00'26") | 1000 / 13000 |
| 14 | | 05'49" (+00'22") | 1000 / 14000 |
| 15 | | 06'01" (+00'34") | 1000 / 15000 |
| 16 | | 05'55" (+00'28") | 1000 / 16000 |
| 17 | | 06'00" (+00'33") | 1000 / 17000 |
| 18 | | 06'11" (+00'44") | 1000 / 18000 |
| 19 | | 06'05" (+00'38") | 1000 / 19000 |
| 20 | | 06'02" (+00'35") | 1000 / 20000 |
| 21 | | 06'08" (+00'41") | 1000 / 21000 |
| 22 | | 06'25" (+00'58") | 1000 / 22000 |
| 23 | | 11'12" (+05'45") | 445 / 22445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 200.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'41" | 00:11'07" |
| 3 | 05'55" | 00:17'02" |
| 4 | 05'59" | 00:23'01" |
| 5 | 06'23" | 00:29'24" |
| 6 | 05'58" | 00:35'22" |
| 7 | 06'12" | 00:41'34" |
| 8 | 05'50" | 00:47'24" |
| 9 | 05'43" | 00:53'07" |
| 10 | 05'49" | 00:58'56" |
| 11 | 05'49" | 01:04'45" |
| 12 | 05'49" | 01:10'34" |
| 13 | 05'54" | 01:16'28" |
| 14 | 05'50" | 01:22'18" |
| 15 | 06'01" | 01:28'19" |
| 16 | 05'56" | 01:34'15" |
| 17 | 06'00" | 01:40'15" |
| 18 | 06'12" | 01:46'27" |
| 19 | 06'05" | 01:52'32" |
| 20 | 06'03" | 01:58'35" |
| 21 | 06'09" | 02:04'44" |
| 22 | 06'26" | 02:11'10" |
| 22.4 | 11'11" | 02:16'09" |
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