33.4 km | 03:07:53 | 05:37/km日期: 2018-10-07 05:15 - 地點: 自家附近 - 天氣: 涼爽 - 平均心率: 134 - 卡路里: 1460 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'37" / 05'09" / 05'13" / 05'14" / 04'58" / 05'10" / 05'12" / 07'05" / 05'13" / 04'58" / 04'56" / 05'04" / 04'57" / 06'00" / 05'03" / 05'13" / 04'58" / 05'03" / 05'14" / 05'12" / 06'00" / 05'44" / 05'32" / 05'48" / 06'09" / 06'22" / 06'07" / 06'05" / 06'55" / 05'56" / 06'40" / 06'43" / 10'36" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'37") | 1000 / 1000 |
| 2 | | 05'09" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 04'58" (+00'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'03" (+00'07") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'07" (+00'11") | 1000 / 14000 |
| 15 | | 05'03" (+00'07") | 1000 / 15000 |
| 16 | | 05'12" (+00'16") | 1000 / 16000 |
| 17 | | 04'58" (+00'02") | 1000 / 17000 |
| 18 | | 05'02" (+00'06") | 1000 / 18000 |
| 19 | | 05'13" (+00'17") | 1000 / 19000 |
| 20 | | 05'11" (+00'15") | 1000 / 20000 |
| 21 | | 05'23" (+00'27") | 1000 / 21000 |
| 22 | | 05'43" (+00'47") | 1000 / 22000 |
| 23 | | 05'32" (+00'36") | 1000 / 23000 |
| 24 | | 05'47" (+00'51") | 1000 / 24000 |
| 25 | | 06'08" (+01'12") | 1000 / 25000 |
| 26 | | 06'22" (+01'26") | 1000 / 26000 |
| 27 | | 06'06" (+01'10") | 1000 / 27000 |
| 28 | | 06'05" (+01'09") | 1000 / 28000 |
| 29 | | 06'54" (+01'58") | 1000 / 29000 |
| 30 | | 05'55" (+00'59") | 1000 / 30000 |
| 31 | | 06'39" (+01'43") | 1000 / 31000 |
| 32 | | 06'43" (+01'47") | 1000 / 32000 |
| 33 | | 09'41" (+04'45") | 1000 / 33000 |
| 34 | | 06'01" (+01'05") | 376 / 33376 |
計劃的LSD達成
最後500突然低電量
趕快儲存
免得白跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
209.06 km 
ZEPRO ZM17A022308 累積 :
896.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'09" | 00:10'46" |
| 3 | 05'13" | 00:15'59" |
| 4 | 05'14" | 00:21'13" |
| 5 | 04'58" | 00:26'11" |
| 6 | 05'10" | 00:31'21" |
| 7 | 05'12" | 00:36'33" |
| 8 | 07'05" | 00:43'38" |
| 9 | 05'13" | 00:48'51" |
| 10 | 04'58" | 00:53'49" |
| 11 | 04'56" | 00:58'45" |
| 12 | 05'04" | 01:03'49" |
| 13 | 04'57" | 01:08'46" |
| 14 | 06'00" | 01:14'46" |
| 15 | 05'03" | 01:19'49" |
| 16 | 05'13" | 01:25'02" |
| 17 | 04'58" | 01:30'00" |
| 18 | 05'03" | 01:35'03" |
| 19 | 05'14" | 01:40'17" |
| 20 | 05'12" | 01:45'29" |
| 21 | 06'00" | 01:51'29" |
| 22 | 05'44" | 01:57'13" |
| 23 | 05'32" | 02:02'45" |
| 24 | 05'48" | 02:08'33" |
| 25 | 06'09" | 02:14'42" |
| 26 | 06'22" | 02:21'04" |
| 27 | 06'07" | 02:27'11" |
| 28 | 06'05" | 02:33'16" |
| 29 | 06'55" | 02:40'11" |
| 30 | 05'56" | 02:46'07" |
| 31 | 06'40" | 02:52'47" |
| 32 | 06'43" | 02:59'30" |
| 33 | 10'36" | 03:10'06" |
| 33.4 | 05'58" | 03:12'21" |
展開計圈分析
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