41.0 km | 03:49:40 | 05:36/km日期: 2014-03-22 06:34 - 總爬升: 105 m - 平均心率: 96 - 卡路里: 3411 Cal - 溫度: 13°C - 濕度: 71%
Pace: 05'35" / 05'14" / 05'03" / 05'05" / 05'11" / 05'10" / 05'10" / 05'51" / 05'18" / 05'25" / 05'44" / 05'23" / 05'13" / 05'48" / 05'22" / 05'21" / 05'26" / 05'56" / 05'25" / 06'10" / 05'31" / 05'44" / 05'52" / 05'15" / 06'17" / 05'18" / 05'59" / 05'19" / 06'04" / 05'44" / 05'59" / 05'26" / 05'20" / 06'18" / 05'26" / 06'01" / 06'05" / 05'21" / 05'42" / 05'57" / 05'16" / 00'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 10075 / 10075 |
2 | | 05'35" (+00'18") | 10034 / 20110 |
3 | | 05'41" (+00'24") | 10081 / 30191 |
4 | | 05'45" (+00'28") | 10036 / 40227 |
5 | | 05'11" | 973 / 41201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 206.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'14" | 00:10'49" |
3 | 05'03" | 00:15'52" |
4 | 05'05" | 00:20'57" |
5 | 05'11" | 00:26'08" |
6 | 05'10" | 00:31'18" |
7 | 05'10" | 00:36'28" |
8 | 05'51" | 00:42'19" |
9 | 05'18" | 00:47'37" |
10 | 05'25" | 00:53'02" |
11 | 05'44" | 00:58'46" |
12 | 05'23" | 01:04'09" |
13 | 05'13" | 01:09'22" |
14 | 05'48" | 01:15'10" |
15 | 05'22" | 01:20'32" |
16 | 05'21" | 01:25'53" |
17 | 05'26" | 01:31'19" |
18 | 05'56" | 01:37'15" |
19 | 05'25" | 01:42'40" |
20 | 06'10" | 01:48'50" |
21 | 05'31" | 01:54'21" |
22 | 05'44" | 02:00'05" |
23 | 05'52" | 02:05'57" |
24 | 05'15" | 02:11'12" |
25 | 06'17" | 02:17'29" |
26 | 05'18" | 02:22'47" |
27 | 05'59" | 02:28'46" |
28 | 05'19" | 02:34'05" |
29 | 06'04" | 02:40'09" |
30 | 05'44" | 02:45'53" |
31 | 05'59" | 02:51'52" |
32 | 05'26" | 02:57'18" |
33 | 05'20" | 03:02'38" |
34 | 06'18" | 03:08'56" |
35 | 05'26" | 03:14'22" |
36 | 06'01" | 03:20'23" |
37 | 06'05" | 03:26'28" |
38 | 05'21" | 03:31'49" |
39 | 05'42" | 03:37'31" |
40 | 05'57" | 03:43'28" |
41 | 05'16" | 03:48'44" |
41.0 | -27'-27" | 03:49'40" |