11.5 km | 00:51:49 | 04:30/km日期: 2014-03-29 07:07 - 地點: 大安森林公園 - 天氣: 晴 - 卡路里: 611 Cal - 溫度: 23°C - 濕度: 86%
Pace: 04'29" / 04'39" / 04'24" / 04'38" / 04'22" / 04'35" / 04'30" / 04'28" / 04'30" / 04'24" / 04'34" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'06") | 1000 / 1000 |
2 | | 04'38" (+00'16") | 1000 / 2000 |
3 | | 04'24" (+00'02") | 1000 / 3000 |
4 | | 04'37" (+00'15") | 1000 / 4000 |
5 | | 04'22" | 1000 / 5000 |
6 | | 04'35" (+00'13") | 1000 / 6000 |
7 | | 04'29" (+00'07") | 1000 / 7000 |
8 | | 04'29" (+00'07") | 1000 / 8000 |
9 | | 04'29" (+00'07") | 1000 / 9000 |
10 | | 04'24" (+00'02") | 1000 / 10000 |
11 | | 04'34" (+00'12") | 1000 / 11000 |
12 | | 04'24" (+00'02") | 510 / 11510 |
3/29 課題 " 動態熱身+大安森林公園五回輕快跑+伸展放鬆 " 今天天氣真不錯,不到7點太陽公公就出來見客了,前兩天都以慢跑進行,今天轉換一下以輕快跑進行,讓身體調整一下
3月累積里程 :
511.84 km ASICS TARTHER KAINOS 累積 :
1222.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'39" | 00:09'08" |
3 | 04'24" | 00:13'32" |
4 | 04'38" | 00:18'10" |
5 | 04'22" | 00:22'32" |
6 | 04'35" | 00:27'07" |
7 | 04'30" | 00:31'37" |
8 | 04'28" | 00:36'05" |
9 | 04'30" | 00:40'35" |
10 | 04'24" | 00:44'59" |
11 | 04'34" | 00:49'33" |
11.5 | 04'26" | 00:51'49" |