22.5 km | 02:33:28 | 06:48/km日期: 2018-10-07 05:37 - 平均心率: 131 - 卡路里: 1168 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75% - PM2.5: 普通(52)
Pace: 07'25" / 06'25" / 06'16" / 06'24" / 07'29" / 06'09" / 06'06" / 05'55" / 05'54" / 05'56" / 08'38" / 06'02" / 05'45" / 05'59" / 06'05" / 07'34" / 06'02" / 06'06" / 05'54" / 05'42" / 07'30" / 12'12" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'43") | 1000 / 1000 |
| 2 | | 06'24" (+00'43") | 1000 / 2000 |
| 3 | | 06'16" (+00'35") | 1000 / 3000 |
| 4 | | 06'23" (+00'42") | 1000 / 4000 |
| 5 | | 07'30" (+01'49") | 1000 / 5000 |
| 6 | | 06'08" (+00'27") | 1000 / 6000 |
| 7 | | 06'06" (+00'25") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 08'38" (+02'57") | 1000 / 11000 |
| 12 | | 06'02" (+00'21") | 1000 / 12000 |
| 13 | | 05'44" (+00'03") | 1000 / 13000 |
| 14 | | 05'59" (+00'18") | 1000 / 14000 |
| 15 | | 06'04" (+00'23") | 1000 / 15000 |
| 16 | | 07'34" (+01'53") | 1000 / 16000 |
| 17 | | 06'01" (+00'20") | 1000 / 17000 |
| 18 | | 06'05" (+00'24") | 1000 / 18000 |
| 19 | | 05'53" (+00'12") | 1000 / 19000 |
| 20 | | 05'41" | 1000 / 20000 |
| 21 | | 06'21" (+00'40") | 1000 / 21000 |
| 22 | | 12'59" (+07'18") | 1000 / 22000 |
| 23 | | 12'16" (+06'35") | 518 / 22518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 321.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'25" | 00:13'50" |
| 3 | 06'16" | 00:20'06" |
| 4 | 06'24" | 00:26'30" |
| 5 | 07'29" | 00:33'59" |
| 6 | 06'09" | 00:40'08" |
| 7 | 06'06" | 00:46'14" |
| 8 | 05'55" | 00:52'09" |
| 9 | 05'54" | 00:58'03" |
| 10 | 05'56" | 01:03'59" |
| 11 | 08'38" | 01:12'37" |
| 12 | 06'02" | 01:18'39" |
| 13 | 05'45" | 01:24'24" |
| 14 | 05'59" | 01:30'23" |
| 15 | 06'05" | 01:36'28" |
| 16 | 07'34" | 01:44'02" |
| 17 | 06'02" | 01:50'04" |
| 18 | 06'06" | 01:56'10" |
| 19 | 05'54" | 02:02'04" |
| 20 | 05'42" | 02:07'46" |
| 21 | 07'30" | 02:15'16" |
| 22 | 12'12" | 02:27'28" |
| 22.5 | 12'16" | 02:33'50" |
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