23.0 km | 02:26:51 | 06:23/km日期: 2018-10-06 07:01 - 總爬升: 365 m - 平均心率: 157 - 卡路里: 1098 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 08'43" / 07'59" / 06'28" / 05'34" / 05'17" / 04'30" / 03'04" / 05'14" / 06'46" / 05'33" / 06'24" / 06'39" / 05'14" / 09'03" / 05'59" / 06'13" / 06'23" / 11'30" / 07'23" / 06'19" / 06'10" / 05'16" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+05'50") | 1000 / 1000 |
| 2 | | 07'59" (+05'07") | 1000 / 2000 |
| 3 | | 06'28" (+03'36") | 1000 / 3000 |
| 4 | | 05'33" (+02'41") | 1000 / 4000 |
| 5 | | 05'16" (+02'24") | 1000 / 5000 |
| 6 | | 04'25" (+01'33") | 1000 / 6000 |
| 7 | | 02'52" | 1000 / 7000 |
| 8 | | 05'28" (+02'36") | 1000 / 8000 |
| 9 | | 06'17" (+03'25") | 1000 / 9000 |
| 10 | | 06'02" (+03'10") | 1000 / 10000 |
| 11 | | 06'24" (+03'32") | 1000 / 11000 |
| 12 | | 06'38" (+03'46") | 1000 / 12000 |
| 13 | | 05'14" (+02'22") | 1000 / 13000 |
| 14 | | 09'03" (+06'11") | 1000 / 14000 |
| 15 | | 05'59" (+03'07") | 1000 / 15000 |
| 16 | | 06'12" (+03'20") | 1000 / 16000 |
| 17 | | 06'23" (+03'31") | 1000 / 17000 |
| 18 | | 11'29" (+08'37") | 1000 / 18000 |
| 19 | | 07'22" (+04'30") | 1000 / 19000 |
| 20 | | 06'19" (+03'27") | 1000 / 20000 |
| 21 | | 06'10" (+03'18") | 1000 / 21000 |
| 22 | | 05'15" (+02'23") | 1000 / 22000 |
| 23 | | 05'14" (+02'22") | 993 / 22993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 169.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'59" | 00:16'42" |
| 3 | 06'28" | 00:23'10" |
| 4 | 05'34" | 00:28'44" |
| 5 | 05'17" | 00:34'01" |
| 6 | 04'30" | 00:38'31" |
| 7 | 03'04" | 00:41'35" |
| 8 | 05'14" | 00:46'49" |
| 9 | 06'46" | 00:53'35" |
| 10 | 05'33" | 00:59'08" |
| 11 | 06'24" | 01:05'32" |
| 12 | 06'39" | 01:12'11" |
| 13 | 05'14" | 01:17'25" |
| 14 | 09'03" | 01:26'28" |
| 15 | 05'59" | 01:32'27" |
| 16 | 06'13" | 01:38'40" |
| 17 | 06'23" | 01:45'03" |
| 18 | 11'30" | 01:56'33" |
| 19 | 07'23" | 02:03'56" |
| 20 | 06'19" | 02:10'15" |
| 21 | 06'10" | 02:16'25" |
| 22 | 05'16" | 02:21'41" |
| 23.0 | 05'14" | 02:26'53" |
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