11.1 km | 00:53:05 | 04:47/km日期: 2018-10-06 10:45 - 地點: 五指山涼亭-拱北殿 - 天氣: 晴 - 平均心率: 153 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75%
Pace: 02'41" / 04'13" / 04'22" / 04'23" / 04'40" / 04'44" / 04'48" / 04'51" / 05'08" / 05'11" / 05'24" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'34") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'22" (+00'09") | 1000 / 3000 |
| 4 | | 04'22" (+00'09") | 1000 / 4000 |
| 5 | | 04'40" (+00'27") | 1000 / 5000 |
| 6 | | 04'43" (+00'30") | 1000 / 6000 |
| 7 | | 04'48" (+00'35") | 1000 / 7000 |
| 8 | | 04'51" (+00'38") | 1000 / 8000 |
| 9 | | 05'08" (+00'55") | 1000 / 9000 |
| 10 | | 05'11" (+00'58") | 1000 / 10000 |
| 11 | | 05'23" (+01'10") | 1000 / 11000 |
| 12 | | 06'09" (+01'56") | 89 / 11089 |
別人從山下跑上來，我是山上跑下來，原來下坡也很累！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 165.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'41" | 00:02'41" |
| 2 | 04'13" | 00:06'54" |
| 3 | 04'22" | 00:11'16" |
| 4 | 04'23" | 00:15'39" |
| 5 | 04'40" | 00:20'19" |
| 6 | 04'44" | 00:25'03" |
| 7 | 04'48" | 00:29'51" |
| 8 | 04'51" | 00:34'42" |
| 9 | 05'08" | 00:39'50" |
| 10 | 05'11" | 00:45'01" |
| 11 | 05'24" | 00:50'25" |
| 11.1 | 06'08" | 00:50'58" |
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