10.4 km | 01:08:39 | 06:37/km日期: 2018-10-06 05:33 - 平均心率: 162 - 卡路里: 938 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'50" / 07'11" / 07'12" / 07'26" / 06'44" / 07'14" / 09'20" / 06'42" / 05'59" / 04'40" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'10") | 1000 / 1000 |
| 2 | | 07'11" (+02'31") | 1000 / 2000 |
| 3 | | 07'11" (+02'31") | 1000 / 3000 |
| 4 | | 07'26" (+02'46") | 1000 / 4000 |
| 5 | | 06'43" (+02'03") | 1000 / 5000 |
| 6 | | 07'14" (+02'34") | 1000 / 6000 |
| 7 | | 06'49" (+02'09") | 1000 / 7000 |
| 8 | | 06'41" (+02'01") | 1000 / 8000 |
| 9 | | 05'59" (+01'19") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'11" (+00'31") | 358 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 132.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'11" | 00:14'01" |
| 3 | 07'12" | 00:21'13" |
| 4 | 07'26" | 00:28'39" |
| 5 | 06'44" | 00:35'23" |
| 6 | 07'14" | 00:42'37" |
| 7 | 09'20" | 00:51'57" |
| 8 | 06'42" | 00:58'39" |
| 9 | 05'59" | 01:04'38" |
| 10 | 04'40" | 01:09'18" |
| 10.4 | 05'12" | 01:11'10" |
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