10.2 km | 01:12:16 | 07:05/km日期: 2018-10-06 05:05 - 卡路里: 477 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 07'18" / 06'58" / 06'31" / 06'08" / 06'16" / 17'15" / 08'17" / 11'36" / 41'00" / 08'27" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'09") | 1000 / 1000 |
| 2 | | 06'58" (+00'50") | 1000 / 2000 |
| 3 | | 06'31" (+00'23") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'15" (+00'07") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 07'00" (+00'52") | 1000 / 7000 |
| 8 | | 07'38" (+01'30") | 1000 / 8000 |
| 9 | | 07'45" (+01'37") | 1000 / 9000 |
| 10 | | 08'26" (+02'18") | 1000 / 10000 |
| 11 | | 09'16" (+03'08") | 198 / 10198 |
10月累積里程 : 162.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'58" | 00:14'16" |
| 3 | 06'31" | 00:20'47" |
| 4 | 06'08" | 00:26'55" |
| 5 | 06'16" | 00:33'11" |
| 6 | 17'15" | 00:50'26" |
| 7 | 08'17" | 00:58'43" |
| 8 | 11'36" | 01:10'19" |
| 9 | 41'00" | 01:51'19" |
| 10 | 08'27" | 01:59'46" |
| 10.2 | 09'13" | 02:01'36" |
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