16.1 km | 01:31:45 | 05:42/km日期: 2018-10-06 07:13 - 平均心率: 163 - 卡路里: 973 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'50" / 05'43" / 05'46" / 06'12" / 05'42" / 05'35" / 05'45" / 05'45" / 05'38" / 05'45" / 05'45" / 05'46" / 12'07" / 06'50" / 06'16" / 05'27" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 05'44" (+00'18") | 1000 / 11000 |
| 12 | | 05'46" (+00'20") | 1000 / 12000 |
| 13 | | 05'50" (+00'24") | 1000 / 13000 |
| 14 | | 06'03" (+00'37") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'27" (+00'01") | 1000 / 16000 |
| 17 | | 04'47" | 55 / 16055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 226.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'46" | 00:17'19" |
| 4 | 06'12" | 00:23'31" |
| 5 | 05'42" | 00:29'13" |
| 6 | 05'35" | 00:34'48" |
| 7 | 05'45" | 00:40'33" |
| 8 | 05'45" | 00:46'18" |
| 9 | 05'38" | 00:51'56" |
| 10 | 05'45" | 00:57'41" |
| 11 | 05'45" | 01:03'26" |
| 12 | 05'46" | 01:09'12" |
| 13 | 12'07" | 01:21'19" |
| 14 | 06'50" | 01:28'09" |
| 15 | 06'16" | 01:34'25" |
| 16 | 05'27" | 01:39'52" |
| 16.1 | 04'30" | 01:40'07" |
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