10.1 km | 00:52:33 | 05:10/km日期: 2018-10-02 19:12 - 平均心率: 141 - 卡路里: 675 Cal - 總步數: 9354 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 05'23" / 05'18" / 05'17" / 05'18" / 05'12" / 05'09" / 05'10" / 05'01" / 04'54" / 05'02" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'00") | 340 / 340 | 173 / 102 |
| 2 | | 05'28" (+00'50") | 329 / 669 | 175 / 104 |
| 3 | | 05'07" (+00'29") | 341 / 1010 | 179 / 108 |
| 4 | | 05'18" (+00'40") | 338 / 1349 | 177 / 105 |
| 5 | | 05'10" (+00'32") | 350 / 1700 | 178 / 108 |
| 6 | | 05'20" (+00'42") | 340 / 2040 | 178 / 104 |
| 7 | | 05'18" (+00'40") | 335 / 2375 | 178 / 105 |
| 8 | | 05'15" (+00'37") | 333 / 2709 | 180 / 105 |
| 9 | | 05'14" (+00'36") | 343 / 3052 | 178 / 106 |
| 10 | | 05'20" (+00'42") | 337 / 3389 | 176 / 106 |
| 11 | | 05'15" (+00'37") | 339 / 3728 | 178 / 106 |
| 12 | | 05'18" (+00'40") | 332 / 4061 | 178 / 105 |
| 13 | | 05'12" (+00'34") | 342 / 4404 | 178 / 107 |
| 14 | | 05'10" (+00'32") | 338 / 4743 | 178 / 108 |
| 15 | | 05'21" (+00'43") | 323 / 5066 | 178 / 104 |
| 16 | | 05'06" (+00'28") | 338 / 5405 | 177 / 110 |
| 17 | | 05'06" (+00'28") | 342 / 5748 | 178 / 109 |
| 18 | | 05'08" (+00'30") | 337 / 6085 | 178 / 108 |
| 19 | | 05'07" (+00'29") | 332 / 6417 | 180 / 108 |
| 20 | | 05'16" (+00'38") | 328 / 6746 | 177 / 106 |
| 21 | | 05'02" (+00'24") | 343 / 7089 | 178 / 110 |
| 22 | | 05'14" (+00'36") | 327 / 7417 | 178 / 106 |
| 23 | | 05'24" (+00'46") | 327 / 7744 | 176 / 104 |
| 24 | | 04'41" (+00'03") | 341 / 8085 | 182 / 116 |
| 25 | | 04'49" (+00'11") | 352 / 8438 | 181 / 114 |
| 26 | | 05'01" (+00'23") | 338 / 8776 | 177 / 112 |
| 27 | | 04'38" | 359 / 9135 | 180 / 119 |
| 28 | | 05'09" (+00'31") | 345 / 9481 | 176 / 110 |
| 29 | | 05'05" (+00'27") | 337 / 9818 | 174 / 112 |
| 30 | | 05'10" (+00'32") | 322 / 10140 | 172 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 129.23 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'17" | 00:15'58" |
| 4 | 05'18" | 00:21'16" |
| 5 | 05'12" | 00:26'28" |
| 6 | 05'09" | 00:31'37" |
| 7 | 05'10" | 00:36'47" |
| 8 | 05'01" | 00:41'48" |
| 9 | 04'54" | 00:46'42" |
| 10 | 05'02" | 00:51'44" |
| 10.1 | 05'44" | 00:52'33" |
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