23.3 km | 02:22:11 | 06:05/km日期: 2014-03-29 06:36 - 總爬升: 602 m - 地點: 新店獅子頭山順向一圈 - 天氣: 後段太陽變大開始熱 - 卡路里: 1343 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'33" / 06'17" / 06'43" / 06'26" / 06'30" / 17'40" / 07'05" / 06'59" / 25'55" / 06'50" / 06'09" / 06'12" / 06'19" / 28'33" / 05'22" / 05'24" / 05'28" / 05'32" / 11'04" / 05'15" / 10'13" / 05'55" / 12'26" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'23") | 1000 / 1000 |
| 2 | | 06'17" (+01'08") | 1000 / 2000 |
| 3 | | 06'42" (+01'33") | 1000 / 3000 |
| 4 | | 06'26" (+01'17") | 1000 / 4000 |
| 5 | | 06'10" (+01'01") | 1000 / 5000 |
| 6 | | 06'29" (+01'20") | 1000 / 6000 |
| 7 | | 07'05" (+01'56") | 1000 / 7000 |
| 8 | | 06'58" (+01'49") | 1000 / 8000 |
| 9 | | 07'13" (+02'04") | 1000 / 9000 |
| 10 | | 06'50" (+01'41") | 1000 / 10000 |
| 11 | | 06'08" (+00'59") | 1000 / 11000 |
| 12 | | 06'12" (+01'03") | 1000 / 12000 |
| 13 | | 06'19" (+01'10") | 1000 / 13000 |
| 14 | | 05'42" (+00'33") | 1000 / 14000 |
| 15 | | 05'22" (+00'13") | 1000 / 15000 |
| 16 | | 05'23" (+00'14") | 1000 / 16000 |
| 17 | | 05'28" (+00'19") | 1000 / 17000 |
| 18 | | 05'31" (+00'22") | 1000 / 18000 |
| 19 | | 05'09" | 1000 / 19000 |
| 20 | | 05'14" (+00'05") | 1000 / 20000 |
| 21 | | 05'23" (+00'14") | 1000 / 21000 |
| 22 | | 05'55" (+00'46") | 1000 / 22000 |
| 23 | | 05'42" (+00'33") | 1000 / 23000 |
| 24 | | 05'43" (+00'34") | 317 / 23317 |
3月累積里程 : 260.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'43" | 00:19'33" |
| 4 | 06'26" | 00:25'59" |
| 5 | 06'30" | 00:32'29" |
| 6 | 17'40" | 00:50'09" |
| 7 | 07'05" | 00:57'14" |
| 8 | 06'59" | 01:04'13" |
| 9 | 25'55" | 01:30'08" |
| 10 | 06'50" | 01:36'58" |
| 11 | 06'09" | 01:43'07" |
| 12 | 06'12" | 01:49'19" |
| 13 | 06'19" | 01:55'38" |
| 14 | 28'33" | 02:24'11" |
| 15 | 05'22" | 02:29'33" |
| 16 | 05'24" | 02:34'57" |
| 17 | 05'28" | 02:40'25" |
| 18 | 05'32" | 02:45'57" |
| 19 | 11'04" | 02:57'01" |
| 20 | 05'15" | 03:02'16" |
| 21 | 10'13" | 03:12'29" |
| 22 | 05'55" | 03:18'24" |
| 23 | 12'26" | 03:30'50" |
| 23.3 | 05'17" | 03:32'31" |
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