| 全馬 | 05:08:12 | 07:18/km | 第12馬官方成績 | 日期 | 2014-03-22 | 成績 | 05:08:12 | 總名次 | 402 / - | 分組名次 | 120 / - | 平均速度 | 07:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'06" (+00'03") | 01:06'09" | | 00:33'03" | | 00:33'24" (+00'21") | 01:08'26" (+02'17") | | 00:35'02" (+01'59") | | 00:38'04" (+05'01") | 01:16'23" (+10'14") | | 00:38'19" (+05'16") | | 00:38'52" (+05'49") | 01:20'10" (+14'01") | | 00:41'18" (+08'15") | |
日期: 2014-03-22 06:00 - 總爬升: 335 m - 平均心率: 57 - 卡路里: 3740 Cal - 溫度: 16°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'05" | 1003 / 1003 | 2 | | 06'42" (+00'37") | 1003 / 2006 | 3 | | 06'18" (+00'13") | 1006 / 3013 | 4 | | 06'29" (+00'24") | 1010 / 4024 | 5 | | 07'28" (+01'23") | 1019 / 5043 |
6 | | 06'34" (+00'29") | 1003 / 6046 | 7 | | 06'40" (+00'35") | 1000 / 7047 | 8 | | 06'31" (+00'26") | 1009 / 8056 | 9 | | 06'47" (+00'42") | 1007 / 9063 | 10 | | 06'26" (+00'21") | 1008 / 10072 | 11 | | 06'38" (+00'33") | 1004 / 11077 | 12 | | 06'45" (+00'40") | 1000 / 12077 | 13 | | 06'31" (+00'26") | 1008 / 13086 | 14 | | 06'49" (+00'44") | 1014 / 14100 | 15 | | 06'39" (+00'34") | 1002 / 15102 | 16 | | 06'57" (+00'52") | 1012 / 16114 | 17 | | 06'47" (+00'42") | 994 / 17109 | 18 | | 06'49" (+00'44") | 1009 / 18118 | 19 | | 07'52" (+01'47") | 1016 / 19135 | 20 | | 06'41" (+00'36") | 1006 / 20141 | 21 | | 09'48" (+03'43") | 1010 / 21151 | 22 | | 07'01" (+00'56") | 1014 / 22166 | 23 | | 07'18" (+01'13") | 1004 / 23170 | 24 | | 06'51" (+00'46") | 1001 / 24171 | 25 | | 06'58" (+00'53") | 1005 / 25177 | 26 | | 07'08" (+01'03") | 1008 / 26186 | 27 | | 07'47" (+01'42") | 998 / 27184 | 28 | | 08'47" (+02'42") | 1006 / 28190 | 29 | | 07'23" (+01'18") | 1005 / 29195 | 30 | | 07'11" (+01'06") | 1008 / 30204 | 31 | | 07'52" (+01'47") | 1002 / 31206 | 32 | | 07'16" (+01'11") | 1013 / 32219 | 33 | | 08'34" (+02'29") | 1010 / 33230 | 34 | | 07'25" (+01'20") | 1010 / 34241 | 35 | | 08'05" (+02'00") | 1005 / 35246 | 36 | | 07'51" (+01'46") | 1008 / 36255 | 37 | | 07'41" (+01'36") | 1000 / 37256 | 38 | | 08'31" (+02'26") | 1006 / 38263 | 39 | | 07'55" (+01'50") | 1013 / 39276 | 40 | | 09'05" (+03'00") | 1008 / 40284 | 41 | | 08'48" (+02'43") | 1001 / 41286 | 42 | | 07'18" (+01'13") | 837 / 42123 |
賽前宣言: 賽後評分: 民間的補給就是比路跑協會的讚;賽道風景個人覺得比萬金石棒;雖然折返點多了點,但是還是場不錯的民間團體賽事。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 116.14 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 06'42" | 00:12'49" | 3 | 06'18" | 00:19'07" | 4 | 06'31" | 00:25'38" | 5 | 07'28" | 00:33'06" | 6 | 06'32" | 00:39'38" | 7 | 06'44" | 00:46'22" | 8 | 06'32" | 00:52'54" | 9 | 06'47" | 00:59'41" | 10 | 06'28" | 01:06'09" | 11 | 06'37" | 01:12'46" | 12 | 06'47" | 01:19'33" | 13 | 06'32" | 01:26'05" | 14 | 06'49" | 01:32'54" | 15 | 06'39" | 01:39'33" | 16 | 06'56" | 01:46'29" | 17 | 06'46" | 01:53'15" | 18 | 06'50" | 02:00'05" | 19 | 07'57" | 02:08'02" | 20 | 06'33" | 02:14'35" | 21 | 10'08" | 02:24'43" | 22 | 05'59" | 02:30'42" | 23 | 08'08" | 02:38'50" | 24 | 06'49" | 02:45'39" | 25 | 07'00" | 02:52'39" | 26 | 07'07" | 02:59'46" | 27 | 07'45" | 03:07'31" | 28 | 08'50" | 03:16'21" | 29 | 07'21" | 03:23'42" | 30 | 07'16" | 03:30'58" | 31 | 07'38" | 03:38'36" | 32 | 07'29" | 03:46'05" | 33 | 07'36" | 03:53'41" | 34 | 08'27" | 04:02'08" | 35 | 07'42" | 04:09'50" | 36 | 08'12" | 04:18'02" | 37 | 07'44" | 04:25'46" | 38 | 08'29" | 04:34'15" | 39 | 07'39" | 04:41'54" | 40 | 09'14" | 04:51'08" | 41 | 08'31" | 04:59'39" | 42 | 07'55" | 05:07'34" | 41.8 | -4'-14" | 05:08'18" |
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