13.8 km | 01:07:16 | 04:52/km日期: 2018-10-06 15:49 - 總爬升: 301 m - 地點: 桃園虎頭山 - 天氣: 晴，有風，黃昏 - 卡路里: 648 Cal - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 04'22" / 05'50" / 05'17" / 04'51" / 04'15" / 04'31" / 05'28" / 05'49" / 04'52" / 04'54" / 04'59" / 04'31" / 03'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'12") | 495 / 495 |
| 2 | | 04'42" (+00'59") | 495 / 991 |
| 3 | | 05'46" (+02'03") | 501 / 1493 |
| 4 | | 05'45" (+02'02") | 505 / 1999 |
| 5 | | 05'36" (+01'53") | 498 / 2497 |
| 6 | | 05'01" (+01'18") | 500 / 2998 |
| 7 | | 05'05" (+01'22") | 494 / 3493 |
| 8 | | 04'38" (+00'55") | 517 / 4010 |
| 9 | | 04'20" (+00'37") | 488 / 4498 |
| 10 | | 04'14" (+00'31") | 503 / 5002 |
| 11 | | 04'28" (+00'45") | 503 / 5505 |
| 12 | | 04'33" (+00'50") | 511 / 6017 |
| 13 | | 05'13" (+01'30") | 497 / 6514 |
| 14 | | 05'40" (+01'57") | 492 / 7007 |
| 15 | | 06'00" (+02'17") | 502 / 7510 |
| 16 | | 05'41" (+01'58") | 506 / 8017 |
| 17 | | 04'51" (+01'08") | 506 / 8524 |
| 18 | | 04'42" (+00'59") | 492 / 9016 |
| 19 | | 04'53" (+01'10") | 507 / 9523 |
| 20 | | 05'02" (+01'19") | 495 / 10019 |
| 21 | | 05'03" (+01'20") | 501 / 10521 |
| 22 | | 04'49" (+01'06") | 507 / 11028 |
| 23 | | 04'37" (+00'54") | 504 / 11532 |
| 24 | | 04'21" (+00'38") | 500 / 12033 |
| 25 | | 03'43" | 496 / 12529 |
| 26 | | 03'43" | 501 / 13030 |
| 27 | | 04'18" (+00'35") | 511 / 13542 |
| 28 | | 05'20" (+01'37") | 271 / 13813 |
秋高氣爽很棒的天氣，今天在虎頭山<=>環保公園上面一點，上下坡練習二次
10月累積里程 :
319.42 km 
迪卡儂Kaminski 26號 灰色 26號 累積 :
755.7 kmAndroid - Sony C2105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'50" | 00:10'12" |
| 3 | 05'17" | 00:15'29" |
| 4 | 04'51" | 00:20'20" |
| 5 | 04'15" | 00:24'35" |
| 6 | 04'31" | 00:29'06" |
| 7 | 05'28" | 00:34'34" |
| 8 | 05'49" | 00:40'23" |
| 9 | 04'52" | 00:45'15" |
| 10 | 04'54" | 00:50'09" |
| 11 | 04'59" | 00:55'08" |
| 12 | 04'31" | 00:59'39" |
| 13 | 03'44" | 01:03'23" |
| 13.8 | 04'45" | 01:07'06" |
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