16.3 km | 01:39:45 | 06:06/km日期: 2018-10-06 05:42 - 總爬升: 267 m - 平均心率: 146 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 64% - PM2.5: 普通(43)
Pace: 06'39" / 06'20" / 05'53" / 06'13" / 08'01" / 06'16" / 06'21" / 06'58" / 05'40" / 06'22" / 06'08" / 05'47" / 14'20" / 06'09" / 14'28" / 05'28" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'57") | 1000 / 1000 |
2 | | 05'46" (+00'18") | 1000 / 2000 |
3 | | 05'52" (+00'24") | 1000 / 3000 |
4 | | 06'00" (+00'32") | 1000 / 4000 |
5 | | 06'47" (+01'19") | 1000 / 5000 |
6 | | 06'16" (+00'48") | 1000 / 6000 |
7 | | 06'21" (+00'53") | 1000 / 7000 |
8 | | 06'12" (+00'44") | 1000 / 8000 |
9 | | 05'40" (+00'12") | 1000 / 9000 |
10 | | 06'21" (+00'53") | 1000 / 10000 |
11 | | 06'08" (+00'40") | 1000 / 11000 |
12 | | 05'46" (+00'18") | 1000 / 12000 |
13 | | 06'46" (+01'18") | 1000 / 13000 |
14 | | 06'08" (+00'40") | 1000 / 14000 |
15 | | 05'50" (+00'22") | 1000 / 15000 |
16 | | 05'28" | 1000 / 16000 |
17 | | 05'35" (+00'07") | 331 / 16331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
259.80 km adidas adizo boost3 累積 :
382.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'20" | 00:12'59" |
3 | 05'53" | 00:18'52" |
4 | 06'13" | 00:25'05" |
5 | 08'01" | 00:33'06" |
6 | 06'16" | 00:39'22" |
7 | 06'21" | 00:45'43" |
8 | 06'58" | 00:52'41" |
9 | 05'40" | 00:58'21" |
10 | 06'22" | 01:04'43" |
11 | 06'08" | 01:10'51" |
12 | 05'47" | 01:16'38" |
13 | 14'20" | 01:30'58" |
14 | 06'09" | 01:37'07" |
15 | 14'28" | 01:51'35" |
16 | 05'28" | 01:57'03" |
16.3 | 05'34" | 01:58'54" |