15.0 km | 01:35:16 | 06:20/km日期: 2018-10-05 21:15 - 總爬升: 147 m - 平均心率: 128 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 07'44" / 06'29" / 06'40" / 06'44" / 06'47" / 06'51" / 06'34" / 06'37" / 06'52" / 06'46" / 05'58" / 06'12" / 07'11" / 03'09" / 04'38" / 01'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+04'36") | 1000 / 1000 |
| 2 | | 06'28" (+03'20") | 1000 / 2000 |
| 3 | | 06'39" (+03'31") | 1000 / 3000 |
| 4 | | 06'44" (+03'36") | 1000 / 4000 |
| 5 | | 06'46" (+03'38") | 1000 / 5000 |
| 6 | | 06'51" (+03'43") | 1000 / 6000 |
| 7 | | 06'34" (+03'26") | 1000 / 7000 |
| 8 | | 06'37" (+03'29") | 1000 / 8000 |
| 9 | | 06'51" (+03'43") | 1000 / 9000 |
| 10 | | 06'45" (+03'37") | 1000 / 10000 |
| 11 | | 05'58" (+02'50") | 1000 / 11000 |
| 12 | | 06'12" (+03'04") | 1000 / 12000 |
| 13 | | 07'10" (+04'02") | 1000 / 13000 |
| 14 | | 03'08" | 1000 / 14000 |
| 15 | | 04'38" (+01'30") | 1000 / 15000 |
| 16 | | 01'31" | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 173.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'29" | 00:14'13" |
| 3 | 06'40" | 00:20'53" |
| 4 | 06'44" | 00:27'37" |
| 5 | 06'47" | 00:34'24" |
| 6 | 06'51" | 00:41'15" |
| 7 | 06'34" | 00:47'49" |
| 8 | 06'37" | 00:54'26" |
| 9 | 06'52" | 01:01'18" |
| 10 | 06'46" | 01:08'04" |
| 11 | 05'58" | 01:14'02" |
| 12 | 06'12" | 01:20'14" |
| 13 | 07'11" | 01:27'25" |
| 14 | 03'09" | 01:30'34" |
| 15 | 04'38" | 01:35'12" |
| 15.0 | 01'36" | 01:35'16" |
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