20.2 km | 02:26:23 | 07:14/km日期: 2012-02-12 07:39 - 地點: 花博園區 - 天氣: 晴 - 卡路里: 1092 Cal - 溫度: 18°C - 濕度: 88%
Pace: 29'18" / 05'15" / 05'10" / 05'15" / 05'30" / 05'15" / 05'45" / 05'30" / 05'50" / 06'05" / 06'20" / 06'40" / 07'00" / 06'55" / 06'25" / 06'25" / 06'10" / 06'10" / 06'30" / 05'45" / 13'57" /
台北市黃中人
2012 - 24小時接力 此次感覺跑得OK,前5K速度都有Keep住,從8~10K後就開始掉,且越掉越嚴重!
15~17K後又較穩定,最後還有體力衝終點(1K)!
補給也都ok,50分吃Power jel,1小時5分吃BCAA,再40分(即1小時30分)再Power jel.
賽前30分香蕉+Bcaa
賽後馬上肌蛋白+香蕉
00:03:53 172.1 215.764
324 22:06:01 00:03:22 198.4 216.432
325 22:09:19 00:03:18 202.1 217.100
326 22:12:40 00:03:20 200.0 217.768
327 22:16:00 00:03:21 199.9 218.436
328 22:19:18 00:03:18 202.6 219.104
329 22:22:45 00:03:27 193.2 219.772
330 22:26:09 00:03:23 197.1 220.440
331 22:29:34 00:03:25 195.7 221.108
332 22:33:01 00:03:27 193.7 221.776
333 22:36:29 00:03:28 192.6 222.444
334 22:40:06 00:03:37 184.4 223.112
335 22:43:38 00:03:31 189.6 223.780
336 22:47:08 00:03:31 190.2 224.448
337 22:50:48 00:03:39 182.6 225.116
338 22:54:30 00:03:42 180.5 225.784
339 22:58:16 00:03:46 177.2 226.452
340 23:02:05 00:03:49 175.3 227.120
341 23:05:47 00:03:42 180.2 227.788
342 23:09:37 00:03:50 174.2 228.456
343 23:13:31 00:03:54 171.2 229.124
344 23:17:17 00:03:46 177.6 229.792
345 23:21:04 00:03:47 176.4 230.460
346 23:24:55 00:03:51 173.4 231.128
347 23:28:51 00:03:55 170.3 231.796
348 23:32:42 00:03:52 172.9 232.464
349 23:36:40 00:03:58 168.6 233.132
350 23:40:34 00:03:54 171.6 233.800
351 23:44:26 00:03:52 172.8 234.468
352 23:48:21 00:03:56 170.0 235.136
353 23:52:15 00:03:54 171.4 235.804
354 23:55:49 00:03:33 187.8 236.472
355 23:59:15 00:03:27