30.8 km | 04:37:00 | 09:00/km日期: 2017-11-26 10:55 - 總爬升: 120 m - 卡路里: 1717 Cal
Pace: 07'36" / 07'15" / 08'03" / 06'55" / 07'29" / 07'33" / 08'40" / 09'43" / 08'59" / 09'59" / 09'35" / 08'36" / 09'07" / 09'41" / 09'57" / 09'48" / 09'21" / 09'32" / 09'24" / 09'22" / 09'40" / 08'58" / 08'55" / 09'26" / 08'58" / 09'32" / 09'31" / 08'05" / 08'23" / 08'16" / 13'53" /
11月累積里程 : 41.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'15" | 00:14'51" |
| 3 | 08'03" | 00:22'54" |
| 4 | 06'55" | 00:29'49" |
| 5 | 07'29" | 00:37'18" |
| 6 | 07'33" | 00:44'51" |
| 7 | 08'40" | 00:53'31" |
| 8 | 09'43" | 01:03'14" |
| 9 | 08'59" | 01:12'13" |
| 10 | 09'59" | 01:22'12" |
| 11 | 09'35" | 01:31'47" |
| 12 | 08'36" | 01:40'23" |
| 13 | 09'07" | 01:49'30" |
| 14 | 09'41" | 01:59'11" |
| 15 | 09'57" | 02:09'08" |
| 16 | 09'48" | 02:18'56" |
| 17 | 09'21" | 02:28'17" |
| 18 | 09'32" | 02:37'49" |
| 19 | 09'24" | 02:47'13" |
| 20 | 09'22" | 02:56'35" |
| 21 | 09'40" | 03:06'15" |
| 22 | 08'58" | 03:15'13" |
| 23 | 08'55" | 03:24'08" |
| 24 | 09'26" | 03:33'34" |
| 25 | 08'58" | 03:42'32" |
| 26 | 09'32" | 03:52'04" |
| 27 | 09'31" | 04:01'35" |
| 28 | 08'05" | 04:09'40" |
| 29 | 08'23" | 04:18'03" |
| 30 | 08'16" | 04:26'19" |
| 30.8 | 13'57" | 04:37'01" |
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