12.8 km | 01:12:07 | 05:37/km日期: 2018-10-06 07:57 - 總爬升: 173 m - 平均心率: 163 - 卡路里: 980 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'05" / 05'01" / 05'05" / 04'57" / 05'02" / 05'04" / 05'00" / 04'56" / 05'05" / 04'58" / 04'54" / 04'34" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'30") | 1000 / 1000 |
| 2 | | 05'01" (+00'27") | 1000 / 2000 |
| 3 | | 05'04" (+00'30") | 1000 / 3000 |
| 4 | | 04'57" (+00'23") | 1000 / 4000 |
| 5 | | 05'01" (+00'27") | 1000 / 5000 |
| 6 | | 05'04" (+00'30") | 1000 / 6000 |
| 7 | | 04'59" (+00'25") | 1000 / 7000 |
| 8 | | 04'56" (+00'22") | 1000 / 8000 |
| 9 | | 05'04" (+00'30") | 1000 / 9000 |
| 10 | | 04'58" (+00'24") | 1000 / 10000 |
| 11 | | 04'53" (+00'19") | 1000 / 11000 |
| 12 | | 04'34" | 999 / 11999 |
| 13 | | 08'39" (+04'05") | 713 / 12713 |
| 14 | | 01:00'26" (+55'52") | 103 / 12817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 267.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 05'05" | 00:15'11" |
| 4 | 04'57" | 00:20'08" |
| 5 | 05'02" | 00:25'10" |
| 6 | 05'04" | 00:30'14" |
| 7 | 05'00" | 00:35'14" |
| 8 | 04'56" | 00:40'10" |
| 9 | 05'05" | 00:45'15" |
| 10 | 04'58" | 00:50'13" |
| 11 | 04'54" | 00:55'07" |
| 12 | 04'34" | 00:59'41" |
| 12.8 | 15'18" | 01:12'12" |
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