15.6 km | 02:15:06 | 08:40/km日期: 2018-07-08 05:06 - 總爬升: 317 m - 平均心率: 131 - 卡路里: 1252 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 09'21" / 06'33" / 07'04" / 09'22" / 08'33" / 10'21" / 21'39" / 11'52" / 18'50" / 28'48" / 05'46" / 06'19" / 06'22" / 06'49" / 08'31" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'34") | 1000 / 1000 |
| 2 | | 06'32" (+00'46") | 1000 / 2000 |
| 3 | | 07'03" (+01'17") | 1000 / 3000 |
| 4 | | 09'22" (+03'36") | 1000 / 4000 |
| 5 | | 08'32" (+02'46") | 1000 / 5000 |
| 6 | | 10'21" (+04'35") | 1000 / 6000 |
| 7 | | 16'36" (+10'50") | 1000 / 7000 |
| 8 | | 11'51" (+06'05") | 1000 / 8000 |
| 9 | | 08'01" (+02'15") | 1000 / 9000 |
| 10 | | 08'52" (+03'06") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 06'18" (+00'32") | 1000 / 12000 |
| 13 | | 06'22" (+00'36") | 1000 / 13000 |
| 14 | | 06'48" (+01'02") | 1000 / 14000 |
| 15 | | 08'31" (+02'45") | 1000 / 15000 |
| 16 | | 08'18" (+02'32") | 569 / 15569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 127.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 06'33" | 00:15'54" |
| 3 | 07'04" | 00:22'58" |
| 4 | 09'22" | 00:32'20" |
| 5 | 08'33" | 00:40'53" |
| 6 | 10'21" | 00:51'14" |
| 7 | 21'39" | 01:12'53" |
| 8 | 11'52" | 01:24'45" |
| 9 | 18'50" | 01:43'35" |
| 10 | 28'48" | 02:12'23" |
| 11 | 05'46" | 02:18'09" |
| 12 | 06'19" | 02:24'28" |
| 13 | 06'22" | 02:30'50" |
| 14 | 06'49" | 02:37'39" |
| 15 | 08'31" | 02:46'10" |
| 15.6 | 08'18" | 02:50'54" |
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