28.0 km | 05:52:12 | 12:33/km日期: 2018-09-08 10:03 - 總爬升: 847 m - 卡路里: 1388 Cal
Pace: 14'19" / 15'09" / 06'26" / 06'12" / 11'13" / 07'50" / 20'41" / 14'47" / 14'07" / 30'18" / 06'21" / 07'35" / 08'07" / 06'13" / 09'12" / 17'57" / 17'57" / 21'23" / 13'22" / 28'25" / 12'32" / 11'17" / 07'49" / 13'40" / 08'06" / 05'39" / 06'11" / 08'19" / 24'37" /
9月累積里程 : 179.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'19" | 00:14'19" |
2 | 15'09" | 00:29'28" |
3 | 06'26" | 00:35'54" |
4 | 06'12" | 00:42'06" |
5 | 11'13" | 00:53'19" |
6 | 07'50" | 01:01'09" |
7 | 20'41" | 01:21'50" |
8 | 14'47" | 01:36'37" |
9 | 14'07" | 01:50'44" |
10 | 30'18" | 02:21'02" |
11 | 06'21" | 02:27'23" |
12 | 07'35" | 02:34'58" |
13 | 08'07" | 02:43'05" |
14 | 06'13" | 02:49'18" |
15 | 09'12" | 02:58'30" |
16 | 17'57" | 03:16'27" |
17 | 17'57" | 03:34'24" |
18 | 21'23" | 03:55'47" |
19 | 13'22" | 04:09'09" |
20 | 28'25" | 04:37'34" |
21 | 12'32" | 04:50'06" |
22 | 11'17" | 05:01'23" |
23 | 07'49" | 05:09'12" |
24 | 13'40" | 05:22'52" |
25 | 08'06" | 05:30'58" |
26 | 05'39" | 05:36'37" |
27 | 06'11" | 05:42'48" |
28 | 08'19" | 05:51'07" |
28.0 | 24'17" | 05:52'12" |