29.0 km | 04:40:17 | 09:39/km日期: 2018-09-25 08:05 - 總爬升: 518 m - 卡路里: 1437 Cal
Pace: 06'56" / 07'51" / 06'39" / 06'08" / 25'46" / 06'17" / 07'13" / 08'20" / 12'10" / 05'53" / 09'20" / 06'06" / 35'25" / 10'06" / 08'34" / 12'57" / 07'45" / 10'06" / 11'57" / 07'11" / 09'23" / 08'27" / 06'53" / 07'12" / 08'25" / 06'08" / 09'11" / 06'04" / 203'26" /
9月累積里程 : 179.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'51" | 00:14'47" |
| 3 | 06'39" | 00:21'26" |
| 4 | 06'08" | 00:27'34" |
| 5 | 25'46" | 00:53'20" |
| 6 | 06'17" | 00:59'37" |
| 7 | 07'13" | 01:06'50" |
| 8 | 08'20" | 01:15'10" |
| 9 | 12'10" | 01:27'20" |
| 10 | 05'53" | 01:33'13" |
| 11 | 09'20" | 01:42'33" |
| 12 | 06'06" | 01:48'39" |
| 13 | 35'25" | 02:24'04" |
| 14 | 10'06" | 02:34'10" |
| 15 | 08'34" | 02:42'44" |
| 16 | 12'57" | 02:55'41" |
| 17 | 07'45" | 03:03'26" |
| 18 | 10'06" | 03:13'32" |
| 19 | 11'57" | 03:25'29" |
| 20 | 07'11" | 03:32'40" |
| 21 | 09'23" | 03:42'03" |
| 22 | 08'27" | 03:50'30" |
| 23 | 06'53" | 03:57'23" |
| 24 | 07'12" | 04:04'35" |
| 25 | 08'25" | 04:13'00" |
| 26 | 06'08" | 04:19'08" |
| 27 | 09'11" | 04:28'19" |
| 28 | 06'04" | 04:34'23" |
| 29.0 | 05'43" | 04:40'17" |
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