15.0 km | 01:13:11 | 04:52/km日期: 2018-10-03 18:44 - 地點: 台泥重劃區 - 天氣: 陣風很冷 - 平均心率: 144 - 卡路里: 1053 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'18" / 05'28" / 04'56" / 05'03" / 04'56" / 04'35" / 04'34" / 04'32" / 04'44" / 04'44" / 05'05" / 04'46" / 04'53" / 04'48" / 04'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'46") | 1000 / 1000 |
| 2 | | 05'28" (+00'56") | 1000 / 2000 |
| 3 | | 04'55" (+00'23") | 1000 / 3000 |
| 4 | | 05'02" (+00'30") | 1000 / 4000 |
| 5 | | 04'55" (+00'23") | 1000 / 5000 |
| 6 | | 04'35" (+00'03") | 1000 / 6000 |
| 7 | | 04'34" (+00'02") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'43" (+00'11") | 1000 / 9000 |
| 10 | | 04'44" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" (+00'32") | 1000 / 11000 |
| 12 | | 04'45" (+00'13") | 1000 / 12000 |
| 13 | | 04'53" (+00'21") | 1000 / 13000 |
| 14 | | 04'47" (+00'15") | 1000 / 14000 |
| 15 | | 04'45" (+00'13") | 1000 / 15000 |
| 16 | | 07'26" (+02'54") | 7 / 15007 |
週三團練前，慢跑13k，感謝夢想陪跑😁，後來補足15k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
328.43 km 
NIKE 35 灰粉 累積 :
229.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'28" | 00:10'46" |
| 3 | 04'56" | 00:15'42" |
| 4 | 05'03" | 00:20'45" |
| 5 | 04'56" | 00:25'41" |
| 6 | 04'35" | 00:30'16" |
| 7 | 04'34" | 00:34'50" |
| 8 | 04'32" | 00:39'22" |
| 9 | 04'44" | 00:44'06" |
| 10 | 04'44" | 00:48'50" |
| 11 | 05'05" | 00:53'55" |
| 12 | 04'46" | 00:58'41" |
| 13 | 04'53" | 01:03'34" |
| 14 | 04'48" | 01:08'22" |
| 15 | 04'45" | 01:13'07" |
| 15.0 | 08'35" | 01:13'11" |
展開計圈分析
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