12.1 km | 01:08:10 | 05:37/km日期: 2018-10-05 17:59 - 平均心率: 139 - 卡路里: 730 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 05'10" / 04'02" / 04'02" / 05'54" / 04'04" / 04'05" / 06'03" / 06'08" / 10'13" / 06'22" / 06'29" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'42") | 1000 / 1000 |
| 2 | | 04'02" (+00'35") | 1000 / 2000 |
| 3 | | 04'02" (+00'35") | 1000 / 3000 |
| 4 | | 10'34" (+07'07") | 283 / 3283 |
| 5 | | 04'01" (+00'34") | 1000 / 4283 |
| 6 | | 04'07" (+00'40") | 1000 / 5283 |
| 7 | | 04'02" (+00'35") | 1000 / 6283 |
| 8 | | 12'04" (+08'37") | 248 / 6532 |
| 9 | | 04'01" (+00'34") | 1000 / 7532 |
| 10 | | 15'17" (+11'50") | 143 / 7675 |
| 11 | | 05'24" (+01'57") | 1000 / 8675 |
| 12 | | 55'35" (+52'08") | 106 / 8781 |
| 13 | | 03'27" | 1000 / 9781 |
| 14 | | 04'07" (+00'40") | 45 / 9827 |
| 15 | | 24'19" (+20'52") | 129 / 9957 |
| 16 | | 06'30" (+03'03") | 1000 / 10957 |
| 17 | | 05'09" (+01'42") | 1000 / 11957 |
| 18 | | 04'44" (+01'17") | 155 / 12112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 313.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'02" | 00:09'12" |
| 3 | 04'02" | 00:13'14" |
| 4 | 05'54" | 00:19'08" |
| 5 | 04'04" | 00:23'12" |
| 6 | 04'05" | 00:27'17" |
| 7 | 06'03" | 00:33'20" |
| 8 | 06'08" | 00:39'28" |
| 9 | 10'13" | 00:49'41" |
| 10 | 06'22" | 00:56'03" |
| 11 | 06'29" | 01:02'32" |
| 12 | 05'06" | 01:07'38" |
| 12.1 | 04'44" | 01:08'10" |
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