12.7 km | 01:03:53 | 05:02/km日期: 2018-10-04 18:32 - 平均心率: 150 - 卡路里: 753 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 04'40" / 04'54" / 05'04" / 05'06" / 04'57" / 04'58" / 05'09" / 05'01" / 05'13" / 05'15" / 05'14" / 05'09" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'19") | 1000 / 1000 |
| 2 | | 04'53" (+00'32") | 1000 / 2000 |
| 3 | | 05'04" (+00'43") | 1000 / 3000 |
| 4 | | 05'05" (+00'44") | 1000 / 4000 |
| 5 | | 04'50" (+00'29") | 54 / 4054 |
| 6 | | 04'55" (+00'34") | 1000 / 5054 |
| 7 | | 05'02" (+00'41") | 1000 / 6054 |
| 8 | | 04'21" | 9 / 6064 |
| 9 | | 05'03" (+00'42") | 1000 / 7064 |
| 10 | | 05'04" (+00'43") | 1000 / 8064 |
| 11 | | 05'13" (+00'52") | 1000 / 9064 |
| 12 | | 05'13" (+00'52") | 1000 / 10064 |
| 13 | | 05'16" (+00'55") | 1000 / 11064 |
| 14 | | 05'08" (+00'47") | 1000 / 12064 |
| 15 | | 04'47" (+00'26") | 602 / 12666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
234.06 km 
瑞士ON 流星雲 熱帶橙 累積 :
797.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'54" | 00:09'34" |
| 3 | 05'04" | 00:14'38" |
| 4 | 05'06" | 00:19'44" |
| 5 | 04'57" | 00:24'41" |
| 6 | 04'58" | 00:29'39" |
| 7 | 05'09" | 00:34'48" |
| 8 | 05'01" | 00:39'49" |
| 9 | 05'13" | 00:45'02" |
| 10 | 05'15" | 00:50'17" |
| 11 | 05'14" | 00:55'31" |
| 12 | 05'09" | 01:00'40" |
| 12.7 | 04'49" | 01:03'53" |
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