16.7 km | 01:36:17 | 05:44/km日期: 2018-10-06 05:39 - 平均心率: 146 - 卡路里: 904 Cal - 總步數: 16054 - 平均步頻: 166 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 64% - PM2.5: 普通(43)
Pace: 06'45" / 05'53" / 06'04" / 05'59" / 05'46" / 05'54" / 05'40" / 05'27" / 05'28" / 05'33" / 05'50" / 05'30" / 05'37" / 05'29" / 05'46" / 05'14" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'32") | 1003 / 1003 | 162 / 91 |
2 | | 05'53" (+00'41") | 1007 / 2011 | 164 / 103 |
3 | | 05'59" (+00'47") | 1002 / 3014 | 166 / 100 |
4 | | 05'57" (+00'45") | 1004 / 4019 | 165 / 101 |
5 | | 05'45" (+00'33") | 1002 / 5021 | 165 / 105 |
6 | | 05'53" (+00'41") | 1001 / 6022 | 165 / 102 |
7 | | 05'41" (+00'29") | 1005 / 7028 | 165 / 106 |
8 | | 05'25" (+00'13") | 1005 / 8033 | 166 / 110 |
9 | | 05'38" (+00'26") | 1003 / 9037 | 168 / 104 |
10 | | 05'30" (+00'18") | 1000 / 10038 | 168 / 107 |
11 | | 05'51" (+00'39") | 1002 / 11040 | 162 / 105 |
12 | | 05'31" (+00'19") | 1003 / 12044 | 168 / 107 |
13 | | 05'34" (+00'22") | 1008 / 13053 | 168 / 106 |
14 | | 05'29" (+00'17") | 1002 / 14056 | 168 / 108 |
15 | | 05'45" (+00'33") | 1007 / 15063 | 168 / 102 |
16 | | 05'12" | 1003 / 16066 | 170 / 112 |
17 | | 05'20" (+00'08") | 748 / 16814 | 170 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
278.35 km 5.美津濃MIZUNO 皇速wave emperor 累積 :
3838.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'53" | 00:12'38" |
3 | 06'04" | 00:18'42" |
4 | 05'59" | 00:24'41" |
5 | 05'46" | 00:30'27" |
6 | 05'54" | 00:36'21" |
7 | 05'40" | 00:42'01" |
8 | 05'27" | 00:47'28" |
9 | 05'28" | 00:52'56" |
10 | 05'33" | 00:58'29" |
11 | 05'50" | 01:04'19" |
12 | 05'30" | 01:09'49" |
13 | 05'37" | 01:15'26" |
14 | 05'29" | 01:20'55" |
15 | 05'46" | 01:26'41" |
16 | 05'14" | 01:31'55" |
16.7 | 05'50" | 01:36'17" |