10.1 km | 00:44:48 | 04:27/km日期: 2018-10-04 16:53 - 平均心率: 160 - 卡路里: 498 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 04'28" / 04'43" / 04'40" / 04'31" / 04'27" / 04'28" / 04'24" / 04'22" / 04'24" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'19") | 1000 / 1000 |
| 2 | | 04'43" (+00'34") | 1000 / 2000 |
| 3 | | 04'39" (+00'30") | 1000 / 3000 |
| 4 | | 04'31" (+00'22") | 1000 / 4000 |
| 5 | | 04'26" (+00'17") | 1000 / 5000 |
| 6 | | 04'28" (+00'19") | 1000 / 6000 |
| 7 | | 04'23" (+00'14") | 1000 / 7000 |
| 8 | | 04'21" (+00'12") | 1000 / 8000 |
| 9 | | 04'23" (+00'14") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 03'24" | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 250.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'43" | 00:09'11" |
| 3 | 04'40" | 00:13'51" |
| 4 | 04'31" | 00:18'22" |
| 5 | 04'27" | 00:22'49" |
| 6 | 04'28" | 00:27'17" |
| 7 | 04'24" | 00:31'41" |
| 8 | 04'22" | 00:36'03" |
| 9 | 04'24" | 00:40'27" |
| 10 | 04'09" | 00:44'36" |
| 10.1 | 03'28" | 00:44'48" |
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