10.0 km | 00:59:38 | 05:57/km日期: 2018-10-05 18:08 - 平均心率: 138 - 卡路里: 689 Cal - 平均步頻: 170
Pace: 05'58" / 05'52" / 05'56" / 05'53" / 06'04" / 05'58" / 06'03" / 05'56" / 05'57" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'05") | 400 / 400 |
| 2 | | 05'54" (+00'04") | 400 / 800 |
| 3 | | 05'54" (+00'04") | 400 / 1200 |
| 4 | | 05'54" (+00'04") | 400 / 1600 |
| 5 | | 05'53" (+00'03") | 400 / 2000 |
| 6 | | 05'54" (+00'04") | 400 / 2400 |
| 7 | | 05'56" (+00'06") | 400 / 2800 |
| 8 | | 05'55" (+00'05") | 400 / 3199 |
| 9 | | 05'50" | 400 / 3599 |
| 10 | | 05'56" (+00'06") | 400 / 3999 |
| 11 | | 05'58" (+00'08") | 400 / 4399 |
| 12 | | 05'58" (+00'08") | 400 / 4800 |
| 13 | | 06'00" (+00'10") | 400 / 5200 |
| 14 | | 06'01" (+00'11") | 400 / 5600 |
| 15 | | 06'07" (+00'17") | 400 / 6000 |
| 16 | | 06'04" (+00'14") | 400 / 6400 |
| 17 | | 05'57" (+00'07") | 400 / 6800 |
| 18 | | 05'58" (+00'08") | 400 / 7200 |
| 19 | | 05'58" (+00'08") | 400 / 7600 |
| 20 | | 05'55" (+00'05") | 400 / 8000 |
| 21 | | 05'52" (+00'02") | 400 / 8400 |
| 22 | | 06'00" (+00'10") | 400 / 8800 |
| 23 | | 06'00" (+00'10") | 400 / 9200 |
| 24 | | 06'01" (+00'11") | 400 / 9600 |
| 25 | | 05'59" (+00'09") | 400 / 10000 |
| 26 | | 04'04" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
430.30 km 
nike zoom flyknit streak 累積 :
995.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'56" | 00:17'46" |
| 4 | 05'53" | 00:23'39" |
| 5 | 06'04" | 00:29'43" |
| 6 | 05'58" | 00:35'41" |
| 7 | 06'03" | 00:41'44" |
| 8 | 05'56" | 00:47'40" |
| 9 | 05'57" | 00:53'37" |
| 10 | 06'00" | 00:59'37" |
| 10.0 | 05'45" | 00:59'39" |
展開計圈分析
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