10.0 km | 01:02:47 | 06:15/km日期: 2018-10-04 22:28 - 平均心率: 129 - 卡路里: 483 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 06'28" / 06'22" / 06'15" / 06'18" / 06'12" / 06'13" / 06'08" / 06'07" / 06'09" / 06'10" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'25") | 1000 / 1000 |
| 2 | | 06'22" (+00'16") | 1000 / 2000 |
| 3 | | 06'14" (+00'08") | 1000 / 3000 |
| 4 | | 06'17" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'06") | 1000 / 5000 |
| 6 | | 06'12" (+00'06") | 1000 / 6000 |
| 7 | | 06'07" (+00'01") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'08" (+00'02") | 1000 / 9000 |
| 10 | | 06'09" (+00'03") | 1000 / 10000 |
| 11 | | 07'53" (+01'47") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 : 122.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'15" | 00:19'05" |
| 4 | 06'18" | 00:25'23" |
| 5 | 06'12" | 00:31'35" |
| 6 | 06'13" | 00:37'48" |
| 7 | 06'08" | 00:43'56" |
| 8 | 06'07" | 00:50'03" |
| 9 | 06'09" | 00:56'12" |
| 10 | 06'10" | 01:02'22" |
| 10.0 | 07'37" | 01:02'43" |
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