10.0 km | 00:57:12 | 05:42/km日期: 2018-10-04 09:28 - 平均心率: 150 - 卡路里: 587 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 06'05" / 05'53" / 06'02" / 05'54" / 05'29" / 05'33" / 05'58" / 05'32" / 05'30" / 05'45" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 06'01" (+00'32") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'32" (+00'03") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'03") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'45" (+00'16") | 1000 / 10000 |
| 11 | | 05'36" (+00'07") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 334.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 06'02" | 00:18'00" |
| 4 | 05'54" | 00:23'54" |
| 5 | 05'29" | 00:29'23" |
| 6 | 05'33" | 00:34'56" |
| 7 | 05'58" | 00:40'54" |
| 8 | 05'32" | 00:46'26" |
| 9 | 05'30" | 00:51'56" |
| 10 | 05'45" | 00:57'41" |
| 10.0 | 05'39" | 00:57'46" |
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