7.5 km | 00:50:38 | 06:47/km日期: 2018-10-01 18:10 - 地點: 實中 - 卡路里: 376 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 59%
Pace: 05'59" / 05'43" / 06'52" / 06'59" / 08'10" / 06'53" / 07'48" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'26") | 339 / 339 |
2 | | 04'34" (+00'10") | 314 / 654 |
3 | | 35'33" (+31'09") | 41 / 695 |
4 | | 04'39" (+00'15") | 318 / 1013 |
5 | | 04'27" (+00'03") | 329 / 1343 |
6 | | 27'13" (+22'49") | 51 / 1395 |
7 | | 04'25" (+00'01") | 329 / 1725 |
8 | | 04'32" (+00'08") | 327 / 2053 |
9 | | 31'11" (+26'47") | 46 / 2099 |
10 | | 04'36" (+00'12") | 325 / 2424 |
11 | | 04'33" (+00'09") | 319 / 2744 |
12 | | 24'45" (+20'21") | 56 / 2800 |
13 | | 04'32" (+00'08") | 319 / 3120 |
14 | | 04'37" (+00'13") | 330 / 3450 |
15 | | 25'59" (+21'35") | 51 / 3502 |
16 | | 04'34" (+00'10") | 321 / 3823 |
17 | | 45'11" (+40'47") | 30 / 3854 |
18 | | 04'39" (+00'15") | 314 / 4169 |
19 | | 28'19" (+23'55") | 48 / 4218 |
20 | | 04'35" (+00'11") | 317 / 4535 |
21 | | 22'26" (+18'02") | 62 / 4598 |
22 | | 04'36" (+00'12") | 316 / 4914 |
23 | | 40'12" (+35'48") | 34 / 4948 |
24 | | 04'37" (+00'13") | 315 / 5264 |
25 | | 38'52" (+34'28") | 36 / 5300 |
26 | | 04'37" (+00'13") | 310 / 5611 |
27 | | 22'26" (+18'02") | 62 / 5673 |
28 | | 04'24" | 319 / 5993 |
29 | | 29'35" (+25'11") | 47 / 6041 |
30 | | 04'33" (+00'09") | 314 / 6355 |
31 | | 21'19" (+16'55") | 65 / 6421 |
32 | | 04'25" (+00'01") | 322 / 6743 |
33 | | 21'42" (+17'18") | 61 / 6804 |
34 | | 04'25" (+00'01") | 311 / 7116 |
35 | | 04'54" (+00'30") | 326 / 7442 |
36 | | 15'31" (+11'07") | 11 / 7454 |
300公尺跑二休一然後後面不行了....
就...跑一休一
10月累積里程 :
117.06 km ASICS LADY TARTHERZEAL 4(黃虎走) 累積 :
1063.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'43" | 00:11'42" |
3 | 06'52" | 00:18'34" |
4 | 06'59" | 00:25'33" |
5 | 08'10" | 00:33'43" |
6 | 06'53" | 00:40'36" |
7 | 07'48" | 00:48'24" |
7.5 | 04'59" | 00:50'40" |