21.2 km | 02:36:16 | 07:21/km日期: 2014-03-23 15:59 - 卡路里: 1528 Cal - 溫度: 22°C - 濕度: 57%
Pace: 06'28" / 06'28" / 06'20" / 06'40" / 06'36" / 06'44" / 06'28" / 06'36" / 06'32" / 16'40" / 07'40" / 06'40" / 07'16" / 06'32" / 08'44" / 06'44" / 06'48" / 06'44" / 07'12" / 07'48" / 06'56" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" | 9782 / 9782 |
2 | | 43'20" (+36'44") | 293 / 10075 |
3 | | 07'05" (+00'29") | 11114 / 21189 |
3月累積里程 :
96.40 km Adidas Spider Lite 累積 :
884.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'28" | 00:12'56" |
3 | 06'20" | 00:19'16" |
4 | 06'40" | 00:25'56" |
5 | 06'36" | 00:32'32" |
6 | 06'44" | 00:39'16" |
7 | 06'28" | 00:45'44" |
8 | 06'36" | 00:52'20" |
9 | 06'32" | 00:58'52" |
10 | 16'40" | 01:15'32" |
11 | 07'40" | 01:23'12" |
12 | 06'40" | 01:29'52" |
13 | 07'16" | 01:37'08" |
14 | 06'32" | 01:43'40" |
15 | 08'44" | 01:52'24" |
16 | 06'44" | 01:59'08" |
17 | 06'48" | 02:05'56" |
18 | 06'44" | 02:12'40" |
19 | 07'12" | 02:19'52" |
20 | 07'48" | 02:27'40" |
21 | 06'56" | 02:34'36" |
21.2 | 08'06" | 02:36'08" |