10.4 km | 01:00:10 | 05:46/km日期: 2018-10-03 06:42 - 平均心率: 147 - 卡路里: 559 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 61%
Pace: 06'12" / 05'54" / 06'04" / 05'33" / 05'32" / 05'42" / 05'54" / 06'00" / 05'51" / 05'02" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'10") | 1000 / 1000 |
| 2 | | 05'54" (+00'52") | 1000 / 2000 |
| 3 | | 06'03" (+01'01") | 1000 / 3000 |
| 4 | | 05'33" (+00'31") | 1000 / 4000 |
| 5 | | 05'31" (+00'29") | 1000 / 5000 |
| 6 | | 05'42" (+00'40") | 1000 / 6000 |
| 7 | | 05'53" (+00'51") | 1000 / 7000 |
| 8 | | 06'00" (+00'58") | 1000 / 8000 |
| 9 | | 05'50" (+00'48") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'41" (+00'39") | 429 / 10429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
93.20 km 
路跑 隨便拎一雙 累積 :
422.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 06'04" | 00:18'10" |
| 4 | 05'33" | 00:23'43" |
| 5 | 05'32" | 00:29'15" |
| 6 | 05'42" | 00:34'57" |
| 7 | 05'54" | 00:40'51" |
| 8 | 06'00" | 00:46'51" |
| 9 | 05'51" | 00:52'42" |
| 10 | 05'02" | 00:57'44" |
| 10.4 | 05'41" | 01:00'11" |
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