9.0 km | 01:02:40 | 06:57/km日期: 2018-10-03 05:42 - 平均心率: 148 - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 06'21" / 05'31" / 05'35" / 08'14" / 08'16" / 08'22" / 05'32" / 08'27" / 06'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'54") | 1000 / 1000 |
2 | | 05'31" (+00'04") | 1000 / 2000 |
3 | | 05'34" (+00'07") | 1000 / 3000 |
4 | | 52'12" (+46'45") | 57 / 3057 |
5 | | 05'32" (+00'05") | 1000 / 4057 |
6 | | 01:08'44" (+03'17") | 43 / 4101 |
7 | | 05'29" (+00'02") | 1000 / 5101 |
8 | | 58'21" (+52'54") | 51 / 5152 |
9 | | 05'42" (+00'15") | 1000 / 6152 |
10 | | 05'27" | 1000 / 7152 |
11 | | 40'09" (+34'42") | 75 / 7227 |
12 | | 05'59" (+00'32") | 1000 / 8227 |
13 | | 06'24" (+00'57") | 782 / 9010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 118.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'31" | 00:11'52" |
3 | 05'35" | 00:17'27" |
4 | 08'14" | 00:25'41" |
5 | 08'16" | 00:33'57" |
6 | 08'22" | 00:42'19" |
7 | 05'32" | 00:47'51" |
8 | 08'27" | 00:56'18" |
9 | 06'20" | 01:02'38" |
9.0 | 04'46" | 01:02'41" |