10.0 km | 00:44:34 | 04:27/km日期: 2018-10-04 05:33 - 平均心率: 148 - 卡路里: 578 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 04'42" / 04'34" / 04'30" / 04'29" / 04'25" / 04'26" / 04'20" / 04'27" / 04'24" / 04'15" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'28") | 1000 / 1000 |
| 2 | | 04'34" (+00'20") | 1000 / 2000 |
| 3 | | 04'30" (+00'16") | 1000 / 3000 |
| 4 | | 04'28" (+00'14") | 1000 / 4000 |
| 5 | | 04'25" (+00'11") | 1000 / 5000 |
| 6 | | 04'25" (+00'11") | 1000 / 6000 |
| 7 | | 04'20" (+00'06") | 1000 / 7000 |
| 8 | | 04'27" (+00'13") | 1000 / 8000 |
| 9 | | 04'24" (+00'10") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 03'51" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 414.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'34" | 00:09'16" |
| 3 | 04'30" | 00:13'46" |
| 4 | 04'29" | 00:18'15" |
| 5 | 04'25" | 00:22'40" |
| 6 | 04'26" | 00:27'06" |
| 7 | 04'20" | 00:31'26" |
| 8 | 04'27" | 00:35'53" |
| 9 | 04'24" | 00:40'17" |
| 10 | 04'15" | 00:44'32" |
| 10.0 | 02'57" | 00:44'34" |
展開計圈分析
留言 
