4.6 km | 01:00:22 | 12:59/km日期: 2018-10-04 05:22 - 平均心率: 87 - 卡路里: 200 Cal - 平均步頻: 102
Pace: 14'47" / 12'42" / 11'40" / 12'19" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 45'19" (+36'41") | 17 / 17 |
| 2 | | 14'28" (+05'50") | 69 / 87 |
| 3 | | 14'29" (+05'51") | 55 / 142 |
| 4 | | 14'33" (+05'55") | 68 / 211 |
| 5 | | 14'40" (+06'02") | 47 / 258 |
| 6 | | 14'55" (+06'17") | 66 / 325 |
| 7 | | 15'26" (+06'48") | 45 / 371 |
| 8 | | 14'59" (+06'21") | 66 / 438 |
| 9 | | 14'00" (+05'22") | 49 / 487 |
| 10 | | 13'41" (+05'03") | 73 / 560 |
| 11 | | 13'54" (+05'16") | 50 / 611 |
| 12 | | 13'16" (+04'38") | 75 / 686 |
| 13 | | 13'28" (+04'50") | 50 / 736 |
| 14 | | 13'03" (+04'25") | 76 / 813 |
| 15 | | 13'36" (+04'58") | 54 / 867 |
| 16 | | 15'09" (+06'31") | 66 / 933 |
| 17 | | 14'30" (+05'52") | 47 / 980 |
| 18 | | 14'01" (+05'23") | 71 / 1051 |
| 19 | | 14'28" (+05'50") | 50 / 1102 |
| 20 | | 14'35" (+05'57") | 68 / 1171 |
| 21 | | 14'14" (+05'36") | 71 / 1242 |
| 22 | | 08'58" (+00'20") | 56 / 1299 |
| 23 | | 08'54" (+00'16") | 113 / 1412 |
| 24 | | 09'07" (+00'29") | 55 / 1468 |
| 25 | | 12'03" (+03'25") | 83 / 1551 |
| 26 | | 13'29" (+04'51") | 38 / 1590 |
| 27 | | 13'18" (+04'40") | 75 / 1666 |
| 28 | | 13'43" (+05'05") | 40 / 1706 |
| 29 | | 13'33" (+04'55") | 74 / 1780 |
| 30 | | 14'15" (+05'37") | 35 / 1816 |
| 31 | | 14'50" (+06'12") | 44 / 1860 |
| 32 | | 14'43" (+06'05") | 35 / 1895 |
| 33 | | 14'31" (+05'53") | 42 / 1938 |
| 34 | | 13'15" (+04'37") | 38 / 1977 |
| 35 | | 12'54" (+04'16") | 44 / 2021 |
| 36 | | 12'45" (+04'07") | 40 / 2061 |
| 37 | | 12'36" (+03'58") | 33 / 2095 |
| 38 | | 12'57" (+04'19") | 38 / 2133 |
| 39 | | 12'54" (+04'16") | 53 / 2187 |
| 40 | | 12'37" (+03'59") | 43 / 2230 |
| 41 | | 10'24" (+01'46") | 47 / 2277 |
| 42 | | 10'00" (+01'22") | 68 / 2346 |
| 43 | | 10'12" (+01'34") | 47 / 2393 |
| 44 | | 10'22" (+01'44") | 49 / 2442 |
| 45 | | 10'15" (+01'37") | 53 / 2496 |
| 46 | | 10'02" (+01'24") | 50 / 2547 |
| 47 | | 10'10" (+01'32") | 47 / 2594 |
| 48 | | 10'23" (+01'45") | 49 / 2643 |
| 49 | | 10'15" (+01'37") | 48 / 2692 |
| 50 | | 10'30" (+01'52") | 49 / 2742 |
| 51 | | 13'20" (+04'42") | 54 / 2797 |
| 52 | | 13'34" (+04'56") | 37 / 2834 |
| 53 | | 13'28" (+04'50") | 53 / 2887 |
| 54 | | 13'23" (+04'45") | 39 / 2927 |
| 55 | | 13'28" (+04'50") | 55 / 2983 |
| 56 | | 13'30" (+04'52") | 38 / 3021 |
| 57 | | 13'15" (+04'37") | 49 / 3071 |
| 58 | | 11'45" (+03'07") | 47 / 3118 |
| 59 | | 11'39" (+03'01") | 57 / 3175 |
| 60 | | 11'48" (+03'10") | 43 / 3219 |
| 61 | | 13'30" (+04'52") | 50 / 3269 |
| 62 | | 14'03" (+05'25") | 36 / 3305 |
| 63 | | 14'22" (+05'44") | 42 / 3348 |
| 64 | | 14'21" (+05'43") | 35 / 3383 |
| 65 | | 08'38" | 69 / 3452 |
| 66 | | 09'25" (+00'47") | 53 / 3506 |
| 67 | | 10'32" (+01'54") | 57 / 3564 |
| 68 | | 11'04" (+02'26") | 45 / 3609 |
| 69 | | 13'23" (+04'45") | 49 / 3659 |
| 70 | | 14'23" (+05'45") | 69 / 3728 |
| 71 | | 14'48" (+06'10") | 25 / 3753 |
| 72 | | 11'21" (+02'43") | 44 / 3798 |
| 73 | | 13'32" (+04'54") | 22 / 3821 |
| 74 | | 12'45" (+04'07") | 39 / 3860 |
| 75 | | 12'51" (+04'13") | 22 / 3883 |
| 76 | | 12'14" (+03'36") | 42 / 3925 |
| 77 | | 13'06" (+04'28") | 21 / 3947 |
| 78 | | 12'32" (+03'54") | 40 / 3987 |
| 79 | | 12'12" (+03'34") | 29 / 4016 |
| 80 | | 12'24" (+03'46") | 80 / 4097 |
| 81 | | 13'59" (+05'21") | 527 / 4625 |
| 82 | | 15'01" (+06'23") | 21 / 4646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 192.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'47" | 00:14'47" |
| 2 | 12'42" | 00:27'29" |
| 3 | 11'40" | 00:39'09" |
| 4 | 12'19" | 00:51'28" |
| 4.6 | 13'47" | 01:00'23" |
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