10.6 km | 00:53:02 | 05:00/km日期: 2018-10-03 18:04 - 平均心率: 152 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 04'48" / 04'07" / 04'05" / 05'54" / 04'08" / 04'11" / 06'25" / 05'17" / 05'24" / 05'31" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'44") | 1000 / 1000 |
| 2 | | 04'06" (+00'02") | 1000 / 2000 |
| 3 | | 04'04" | 1000 / 3000 |
| 4 | | 10'08" (+06'04") | 296 / 3296 |
| 5 | | 04'07" (+00'03") | 1000 / 4296 |
| 6 | | 04'10" (+00'06") | 1000 / 5296 |
| 7 | | 04'07" (+00'03") | 1000 / 6296 |
| 8 | | 17'12" (+13'08") | 174 / 6470 |
| 9 | | 04'07" (+00'03") | 1000 / 7470 |
| 10 | | 10'46" (+06'42") | 94 / 7564 |
| 11 | | 05'24" (+01'20") | 1000 / 8564 |
| 12 | | 05'30" (+01'26") | 1000 / 9564 |
| 13 | | 05'24" (+01'20") | 1000 / 10564 |
| 14 | | 09'08" (+05'04") | 17 / 10581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 313.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'07" | 00:08'55" |
| 3 | 04'05" | 00:13'00" |
| 4 | 05'54" | 00:18'54" |
| 5 | 04'08" | 00:23'02" |
| 6 | 04'11" | 00:27'13" |
| 7 | 06'25" | 00:33'38" |
| 8 | 05'17" | 00:38'55" |
| 9 | 05'24" | 00:44'19" |
| 10 | 05'31" | 00:49'50" |
| 10.6 | 05'29" | 00:53'02" |
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