10.9 km | 01:14:25 | 06:49/km日期: 2018-10-01 17:38 - 卡路里: 540 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 06'36" / 06'40" / 07'15" / 06'35" / 06'59" / 06'54" / 09'21" / 07'14" / 07'15" / 07'00" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'19") | 1000 / 1000 |
| 2 | | 06'39" (+00'23") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'34" (+00'18") | 1000 / 4000 |
| 5 | | 06'29" (+00'13") | 1000 / 5000 |
| 6 | | 06'53" (+00'37") | 1000 / 6000 |
| 7 | | 07'07" (+00'51") | 1000 / 7000 |
| 8 | | 07'14" (+00'58") | 1000 / 8000 |
| 9 | | 07'14" (+00'58") | 1000 / 9000 |
| 10 | | 07'00" (+00'44") | 1000 / 10000 |
| 11 | | 06'59" (+00'43") | 900 / 10900 |
10月累積里程 :
79.31 km 
Saucony 寶藍S203461 累積 :
957.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'40" | 00:13'16" |
| 3 | 07'15" | 00:20'31" |
| 4 | 06'35" | 00:27'06" |
| 5 | 06'59" | 00:34'05" |
| 6 | 06'54" | 00:40'59" |
| 7 | 09'21" | 00:50'20" |
| 8 | 07'14" | 00:57'34" |
| 9 | 07'15" | 01:04'49" |
| 10 | 07'00" | 01:11'49" |
| 10.9 | 06'59" | 01:18'07" |
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