10.0 km | 00:44:12 | 04:24/km日期: 2018-10-02 18:11 - 平均心率: 158 - 卡路里: 513 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 04'29" / 04'37" / 04'36" / 04'31" / 04'31" / 04'27" / 04'22" / 04'18" / 04'17" / 04'01" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'29") | 1000 / 1000 |
2 | | 04'37" (+00'37") | 1000 / 2000 |
3 | | 04'35" (+00'35") | 1000 / 3000 |
4 | | 04'31" (+00'31") | 1000 / 4000 |
5 | | 04'31" (+00'31") | 1000 / 5000 |
6 | | 04'26" (+00'26") | 1000 / 6000 |
7 | | 04'22" (+00'22") | 1000 / 7000 |
8 | | 04'18" (+00'18") | 1000 / 8000 |
9 | | 04'16" (+00'16") | 1000 / 9000 |
10 | | 04'00" | 1000 / 10000 |
11 | | 03'19" | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
232.98 km Adidas adizero Boston 6 累積 :
1364.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'37" | 00:09'06" |
3 | 04'36" | 00:13'42" |
4 | 04'31" | 00:18'13" |
5 | 04'31" | 00:22'44" |
6 | 04'27" | 00:27'11" |
7 | 04'22" | 00:31'33" |
8 | 04'18" | 00:35'51" |
9 | 04'17" | 00:40'08" |
10 | 04'01" | 00:44'09" |
10.0 | 02'56" | 00:44'12" |