15.0 km | 01:31:45 | 06:06/km日期: 2018-10-02 16:38 - 平均心率: 165 - 卡路里: 1065 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 06'00" / 06'01" / 05'58" / 06'03" / 06'00" / 05'58" / 06'08" / 06'19" / 06'12" / 06'15" / 06'17" / 06'09" / 06'11" / 06'11" / 06'03" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'03") | 1000 / 1000 |
2 | | 06'00" (+00'03") | 1000 / 2000 |
3 | | 05'58" (+00'01") | 1000 / 3000 |
4 | | 06'02" (+00'05") | 1000 / 4000 |
5 | | 06'00" (+00'03") | 1000 / 5000 |
6 | | 05'57" | 1000 / 6000 |
7 | | 06'07" (+00'10") | 1000 / 7000 |
8 | | 06'18" (+00'21") | 1000 / 8000 |
9 | | 06'12" (+00'15") | 1000 / 9000 |
10 | | 06'14" (+00'17") | 1000 / 10000 |
11 | | 06'17" (+00'20") | 1000 / 11000 |
12 | | 06'08" (+00'11") | 1000 / 12000 |
13 | | 06'11" (+00'14") | 1000 / 13000 |
14 | | 06'11" (+00'14") | 1000 / 14000 |
15 | | 06'03" (+00'06") | 1000 / 15000 |
16 | | 03'54" | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
201.39 km 亞瑟士 skysensor 4 累積 :
215.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'01" | 00:12'01" |
3 | 05'58" | 00:17'59" |
4 | 06'03" | 00:24'02" |
5 | 06'00" | 00:30'02" |
6 | 05'58" | 00:36'00" |
7 | 06'08" | 00:42'08" |
8 | 06'19" | 00:48'27" |
9 | 06'12" | 00:54'39" |
10 | 06'15" | 01:00'54" |
11 | 06'17" | 01:07'11" |
12 | 06'09" | 01:13'20" |
13 | 06'11" | 01:19'31" |
14 | 06'11" | 01:25'42" |
15 | 06'03" | 01:31'45" |
15.0 | 05'00" | 01:31'47" |