12.4 km | 00:50:06 | 04:02/km日期: 2018-10-03 18:29 - 平均心率: 149 - 卡路里: 499 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 04'09" / 04'08" / 07'21" / 04'06" / 07'12" / 04'04" / 06'28" / 04'00" / 07'03" / 03'58" / 06'50" / 04'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'19") | 1000 / 1000 |
| 2 | | 04'07" (+00'17") | 1000 / 2000 |
| 3 | | 04'02" (+00'12") | 1000 / 3000 |
| 4 | | 04'06" (+00'16") | 1000 / 4000 |
| 5 | | 04'01" (+00'11") | 1000 / 5000 |
| 6 | | 04'04" (+00'14") | 1000 / 6000 |
| 7 | | 03'58" (+00'08") | 1000 / 7000 |
| 8 | | 04'00" (+00'10") | 1000 / 8000 |
| 9 | | 04'00" (+00'10") | 1000 / 9000 |
| 10 | | 03'58" (+00'08") | 1000 / 10000 |
| 11 | | 03'50" | 1000 / 11000 |
| 12 | | 04'06" (+00'16") | 1000 / 12000 |
| 13 | | 04'10" (+00'20") | 400 / 12400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 250.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'08" | 00:08'17" |
| 3 | 07'21" | 00:15'38" |
| 4 | 04'06" | 00:19'44" |
| 5 | 07'12" | 00:26'56" |
| 6 | 04'04" | 00:31'00" |
| 7 | 06'28" | 00:37'28" |
| 8 | 04'00" | 00:41'28" |
| 9 | 07'03" | 00:48'31" |
| 10 | 03'58" | 00:52'29" |
| 11 | 06'50" | 00:59'19" |
| 12 | 04'06" | 01:03'25" |
| 12.4 | 04'09" | 01:05'05" |
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