28.5 km | 03:12:54 | 06:46/km日期: 2018-09-30 05:58 - 總爬升: 350 m - 平均心率: 161 - 卡路里: 1406 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 08'04" / 05'37" / 05'32" / 06'06" / 05'45" / 07'09" / 18'24" / 05'52" / 05'50" / 13'45" / 06'11" / 11'17" / 27'29" / 15'18" / 05'37" / 05'45" / 06'53" / 11'40" / 06'37" / 06'15" / 18'53" / 06'00" / 07'20" / 07'04" / 10'41" / 09'57" / 07'59" / 11'39" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'35") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 06'05" (+00'32") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 07'08" (+01'35") | 1000 / 6000 |
| 7 | | 06'12" (+00'39") | 1000 / 7000 |
| 8 | | 05'52" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" (+00'16") | 1000 / 9000 |
| 10 | | 07'00" (+01'27") | 1000 / 10000 |
| 11 | | 06'00" (+00'27") | 1000 / 11000 |
| 12 | | 06'10" (+00'37") | 1000 / 12000 |
| 13 | | 08'20" (+02'47") | 1000 / 13000 |
| 14 | | 07'33" (+02'00") | 1000 / 14000 |
| 15 | | 05'36" (+00'03") | 1000 / 15000 |
| 16 | | 05'45" (+00'12") | 1000 / 16000 |
| 17 | | 06'47" (+01'14") | 1000 / 17000 |
| 18 | | 07'03" (+01'30") | 1000 / 18000 |
| 19 | | 05'46" (+00'13") | 1000 / 19000 |
| 20 | | 06'14" (+00'41") | 1000 / 20000 |
| 21 | | 06'59" (+01'26") | 1000 / 21000 |
| 22 | | 05'59" (+00'26") | 1000 / 22000 |
| 23 | | 06'20" (+00'47") | 1000 / 23000 |
| 24 | | 07'03" (+01'30") | 1000 / 24000 |
| 25 | | 07'40" (+02'07") | 1000 / 25000 |
| 26 | | 09'29" (+03'56") | 1000 / 26000 |
| 27 | | 07'58" (+02'25") | 1000 / 27000 |
| 28 | | 10'27" (+04'54") | 1000 / 28000 |
| 29 | | 09'07" (+03'34") | 488 / 28488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 95.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'37" | 00:13'41" |
| 3 | 05'32" | 00:19'13" |
| 4 | 06'06" | 00:25'19" |
| 5 | 05'45" | 00:31'04" |
| 6 | 07'09" | 00:38'13" |
| 7 | 18'24" | 00:56'37" |
| 8 | 05'52" | 01:02'29" |
| 9 | 05'50" | 01:08'19" |
| 10 | 13'45" | 01:22'04" |
| 11 | 06'11" | 01:28'15" |
| 12 | 11'17" | 01:39'32" |
| 13 | 27'29" | 02:07'01" |
| 14 | 15'18" | 02:22'19" |
| 15 | 05'37" | 02:27'56" |
| 16 | 05'45" | 02:33'41" |
| 17 | 06'53" | 02:40'34" |
| 18 | 11'40" | 02:52'14" |
| 19 | 06'37" | 02:58'51" |
| 20 | 06'15" | 03:05'06" |
| 21 | 18'53" | 03:23'59" |
| 22 | 06'00" | 03:29'59" |
| 23 | 07'20" | 03:37'19" |
| 24 | 07'04" | 03:44'23" |
| 25 | 10'41" | 03:55'04" |
| 26 | 09'57" | 04:05'01" |
| 27 | 07'59" | 04:13'00" |
| 28 | 11'39" | 04:24'39" |
| 28.5 | 09'04" | 04:29'05" |
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