12.2 km | 01:06:50 | 05:29/km日期: 2018-10-03 08:44 - 地點: 高雄市三民區寶業里滯洪池 - 平均心率: 147 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 06'09" / 05'39" / 05'41" / 05'26" / 05'31" / 05'33" / 05'30" / 05'36" / 05'32" / 05'09" / 05'15" / 05'08" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'01") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'41" (+00'34") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'26") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'35" (+00'28") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'08" (+00'01") | 1000 / 10000 |
| 11 | | 05'15" (+00'08") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 04'14" | 165 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
244.83 km 
NIKE AIR Rrelentless 4 累積 :
1000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'39" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'26" | 00:22'55" |
| 5 | 05'31" | 00:28'26" |
| 6 | 05'33" | 00:33'59" |
| 7 | 05'30" | 00:39'29" |
| 8 | 05'36" | 00:45'05" |
| 9 | 05'32" | 00:50'37" |
| 10 | 05'09" | 00:55'46" |
| 11 | 05'15" | 01:01'01" |
| 12 | 05'08" | 01:06'09" |
| 12.2 | 04'13" | 01:06'51" |
展開計圈分析
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