15.0 km | 01:20:30 | 05:21/km日期: 2014-03-28 19:28 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 797 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'04" / 05'34" / 05'32" / 05'30" / 05'28" / 05'23" / 05'20" / 05'18" / 05'25" / 05'20" / 05'16" / 05'14" / 05'10" / 05'02" / 04'49" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'15") | 1000 / 1000 |
2 | | 05'33" (+00'44") | 1000 / 2000 |
3 | | 05'31" (+00'42") | 1000 / 3000 |
4 | | 05'30" (+00'41") | 1000 / 4000 |
5 | | 05'27" (+00'38") | 1000 / 5000 |
6 | | 05'22" (+00'33") | 1000 / 6000 |
7 | | 05'20" (+00'31") | 1000 / 7000 |
8 | | 05'18" (+00'29") | 1000 / 8000 |
9 | | 05'24" (+00'35") | 1000 / 9000 |
10 | | 05'21" (+00'32") | 1000 / 10000 |
11 | | 05'15" (+00'26") | 1000 / 11000 |
12 | | 05'13" (+00'24") | 1000 / 12000 |
13 | | 05'10" (+00'21") | 1000 / 13000 |
14 | | 05'01" (+00'12") | 1000 / 14000 |
15 | | 04'49" | 1000 / 15000 |
16 | | 06'13" (+01'24") | 13 / 15013 |
3/28 課題 " 動態熱身+80分鐘輕鬆慢跑+伸展放鬆 " 今天春季全國田徑賽正式開始,晚上剛好上演高男與公開男五千公尺,15分多就結束了,真的無法想像那速度,今天依舊在暖身場慢跑,散步的民眾也是依樣多,今晚感謝奎元與東ㄍ陪跑
3月累積里程 :
511.84 km ASICS TARTHER KAINOS 累積 :
1222.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'34" | 00:11'38" |
3 | 05'32" | 00:17'10" |
4 | 05'30" | 00:22'40" |
5 | 05'28" | 00:28'08" |
6 | 05'23" | 00:33'31" |
7 | 05'20" | 00:38'51" |
8 | 05'18" | 00:44'09" |
9 | 05'25" | 00:49'34" |
10 | 05'20" | 00:54'54" |
11 | 05'16" | 01:00'10" |
12 | 05'14" | 01:05'24" |
13 | 05'10" | 01:10'34" |
14 | 05'02" | 01:15'36" |
15 | 04'49" | 01:20'25" |
15.0 | 06'18" | 01:20'30" |