9.1 km | 00:53:19 | 05:51/km日期: 2018-10-03 06:04 - 平均心率: 155 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'07" / 05'15" / 05'17" / 06'11" / 06'18" / 06'32" / 05'19" / 05'15" / 06'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'54") | 1000 / 1000 |
| 2 | | 05'15" (+00'02") | 1000 / 2000 |
| 3 | | 05'16" (+00'03") | 1000 / 3000 |
| 4 | | 07'35" (+02'22") | 395 / 3395 |
| 5 | | 05'15" (+00'02") | 1000 / 4395 |
| 6 | | 08'09" (+02'56") | 367 / 4763 |
| 7 | | 05'14" (+00'01") | 1000 / 5763 |
| 8 | | 09'13" (+04'00") | 324 / 6088 |
| 9 | | 05'18" (+00'05") | 1000 / 7088 |
| 10 | | 05'13" | 1000 / 8088 |
| 11 | | 05'54" (+00'41") | 4 / 8092 |
| 12 | | 06'30" (+01'17") | 1000 / 9092 |
| 13 | | 11'17" (+06'04") | 10 / 9102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 192.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'15" | 00:11'22" |
| 3 | 05'17" | 00:16'39" |
| 4 | 06'11" | 00:22'50" |
| 5 | 06'18" | 00:29'08" |
| 6 | 06'32" | 00:35'40" |
| 7 | 05'19" | 00:40'59" |
| 8 | 05'15" | 00:46'14" |
| 9 | 06'29" | 00:52'43" |
| 9.1 | 05'51" | 00:53'19" |
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