11.0 km | 00:47:15 | 04:17/km日期: 2018-10-03 19:43 - 平均心率: 165 - 卡路里: 647 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 04'15" / 04'09" / 04'09" / 04'53" / 04'08" / 04'12" / 04'10" / 04'48" / 04'07" / 04'12" / 04'11" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'07") | 1000 / 1000 |
| 2 | | 04'09" (+00'03") | 1000 / 2000 |
| 3 | | 04'08" (+00'02") | 1000 / 3000 |
| 4 | | 04'53" (+00'47") | 1000 / 4000 |
| 5 | | 04'07" (+00'01") | 1000 / 5000 |
| 6 | | 04'11" (+00'05") | 1000 / 6000 |
| 7 | | 04'10" (+00'04") | 1000 / 7000 |
| 8 | | 04'48" (+00'42") | 1000 / 8000 |
| 9 | | 04'06" | 1000 / 9000 |
| 10 | | 04'12" (+00'06") | 1000 / 10000 |
| 11 | | 04'10" (+00'04") | 1000 / 11000 |
| 12 | | 03'22" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 341.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'09" | 00:08'24" |
| 3 | 04'09" | 00:12'33" |
| 4 | 04'53" | 00:17'26" |
| 5 | 04'08" | 00:21'34" |
| 6 | 04'12" | 00:25'46" |
| 7 | 04'10" | 00:29'56" |
| 8 | 04'48" | 00:34'44" |
| 9 | 04'07" | 00:38'51" |
| 10 | 04'12" | 00:43'03" |
| 11 | 04'11" | 00:47'14" |
| 11.0 | 03'20" | 00:47'17" |
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