10.0 km | 01:03:43 | 06:22/km日期: 2018-10-02 21:09 - 總爬升: 198 m - 卡路里: 522 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'04" / 06'14" / 06'20" / 06'12" / 06'23" / 06'28" / 06'19" / 06'33" / 06'40" / 06'10" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'13") | 1000 / 1000 |
| 2 | | 06'14" (+00'05") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'12" (+00'03") | 1000 / 4000 |
| 5 | | 06'22" (+00'13") | 1000 / 5000 |
| 6 | | 06'27" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'09") | 1000 / 7000 |
| 8 | | 06'32" (+00'23") | 1000 / 8000 |
| 9 | | 06'39" (+00'30") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 04'41" | 9 / 10009 |
10月累積里程 : 162.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'14" | 00:12'18" |
| 3 | 06'20" | 00:18'38" |
| 4 | 06'12" | 00:24'50" |
| 5 | 06'23" | 00:31'13" |
| 6 | 06'28" | 00:37'41" |
| 7 | 06'19" | 00:44'00" |
| 8 | 06'33" | 00:50'33" |
| 9 | 06'40" | 00:57'13" |
| 10 | 06'10" | 01:03'23" |
| 10.0 | 03'37" | 01:03'25" |
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